Emprimir
Correo Electrónico
Receta Recipe | Two Easy, Quick and Healthy Warm Chickpea Salads – Simple Things in Life That are most Extraordinary
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 530g | |
| Calories 1624 | |
| Calories from Fat 325 | 20% |
| Total Fat 38.07g | 48% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 104mg | 4% |
| Potassium 3819mg | 109% |
| Total Carbs 255.11g | 68% |
| Dietary Fiber 71.2g | 237% |
| Sugars 48.36g | 32% |
| Protein 79.02g | 126% |
Leave a review or comment
Leave a review
Recetas de este chef
%20overnight%20or%20for%206-7%20hours%20in%20warm%20water.%20Drain%20the%20liquid%20and%20boil%20the%20chickpeas%20till%20thy%20are%20tender%20and%20crunchy%20but%20not%20mushy.%20If%20you%20are%20using%20a%20pressure%20cooker,%20three%20whistles%20should%20be%20enough%20to%20cook%20it%20perfectly.%3C/p%3E%3Cp%3EWash%20and%20shred%20Dill%20leaves.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan%20add%20chopped%20green%20chilly,%20boiled%20chickpeas%20and%20saute%20for%203-4%20minutes.%3C/p%3E%3Cp%3ETake%20off%20heat,%20add%20rest%20of%20the%20spices,%20lemon%20juice%20and%20shredded%20Dill%20leaves%20and%20serve%20as%20an%20accompaniment%20with%20rice%20or%20bread.%3C/p%3E%3Cp%3E2.%20%20Lemony%20Chickpea%20and%20veggie%20Salad%3C/p%3E%3Cp%3EIngredients;%3C/p%3E%3Cp%3E2%20cups%20boiled%20chickpeas%3C/p%3E%3Cp%3E1%20small%20onion%3C/p%3E%3Cp%3E2%20tomatoes%3C/p%3E%3Cp%3E1%20boiled%20potato%3C/p%3E%3Cp%3E2%20cloves%20garlic%3C/p%3E%3Cp%3E2%20tbsp%20chopped%20Dill%20leaves%3C/p%3E%3Cp%3E2%20green%20chilly%3C/p%3E%3Cp%3E1%20tbsp.%20Olive%20oil%3C/p%3E%3Cp%3EJuice%20of%201%20lemon%3C/p%3E%3Cp%3ESalt%20as%20desired%3C/p%3E%3Cp%3EHandful%20of%20bread%20croutons%20(optional)%3C/p%3E%3Cp%3ESpices%3C/p%3E%3Cp%3E1/2%20tsp%20chili%20flakes%3C/p%3E%3Cp%3E1/2%20tsp%20black%20pepper%20powder%3C/p%3E%3Cp%3E1/2%20tsp%20roasted%20cumin%20seed%20powder%3C/p%3E%3Cp%3EA%20pinch%20of%20sugar%3C/p%3E%3Cp%3EMethod;%20Soak%20Chickpeas%20overnight%20or%20for%206-7%20hours%20in%20warm%20water.%20Drain%20the%20liquid%20and%20boil%20the%20chickpeas%20till%20thy%20are%20tender%20and%20crunchy%20but%20not%20mushy.%20If%20you%20are%20using%20a%20pressure%20cooker,%20three%20whistles%20should%20be%20enough%20to%20cook%20it%20perfectly.%3C/p%3E%3Cp%3EPeel%20onion%20&%20garlic%20and%20chop%20finely.%20Boil%20potato%20and%20dice%20into%20cubes.%20Chop%20tomatoes%20and%20the%20green%20chilly.%20Wash%20and%20shred%20Dill%20leaves.%3C/p%3E%3Cp%3EMake%20bread%20croutons%20by%20baking%20cubes%20of%20breads%20in%20an%20oven%20or%20by%20shallow%20frying%20in%20oil.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan%20add%20chopped%20garlic,%20green%20chilly,%20onion%20and%20cook%20for%20a%20few%20minutes%20on%20medium%20heat.%20Add%20boiled%20chickpeas%20and%20saute%20for%203-4%20minutes.%3C/p%3E%3Cp%3EToss%20in%20the%20chopped%20tomatoes,%20Dill%20leaves,%20and%20rest%20of%20the%20spices.%20Add%20bread%20croutons%20just%20before%20serving%20the%20chickpea%20salad.%3C/p%3E%3Cp%3EServe%20the%20warm%20Lemony%20Chickpea%20salad%20as%20an%20accompaniment%20to%20Biryani,%20Brown%20rice,%20or%20with%20any%20bread%20or%20your%20choice.%3C/p%3E%3Cp%3ENotes;%3C/p%3E%3Cp%3EThe%20recipe%20could%20be%20adapted%20with%20herbs%20of%20your%20choice.%20Cilantro%20(coriander%20eaves),%20Parsley%20and%20even%20baby%20Spinach%20goes%20well%20with%20the%20recipe.%3C/p%3E%3Cp%3EYou%20could%20avoid%20garlic%20in%20the%20recipe%20and%20add%20cumin%20powder%20for%20extra%20flavor.%3C/p%3E%3Cp%3EDill%20is%20called%20Suva%20in%20Hindi,%20it%20has%20an%20acquired%20taste%20which%20many%20may%20not%20appreciate,%20you%20could%20switch%20to%20herb%20of%20your%20choice.%3C/p%3E%3Cp%3EVeggies%20and%20the%20bread%20croutons%20added%20in%20the%202nd%20recipe%20makes%20it%20a%20complete%20meal%20in%20itself.%3C/p%3E%3Cp%3EDo%20not%20avoid%20Olive%20oil%20in%20the%20recipe%20for%20best%20results,%20you%20could%20use%20sesame%20oil%20which%20also%20gives%20good%20flavor.%3C/p%3E){kind=link}