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Receta Recipes |Four Easy & Healthy Indian Curries with Amaranth leaves, Lentils and Bean Sprouts

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Recipes |Four Easy & Healthy Indian Curries with Amaranth leaves, Lentils and Bean Sprouts
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Ingredientes

  • 1. Red Amaranth in assorted Lentils, beans and grain sprouts
  • (Serve 3)
  • 3 cups tightly packed chopped red Amaranth leaves
  • 1 cup assorted beans, lentils, grain
  • 1 Onion
  • 3 Garlic pearls
  • 1’ ginger
  • 1 tsp. Lemon juice
  • Water as required
  • Salt to taste
  • Spices;
  • 2 tsp. coriander powder
  • 1 tsp. red chilly powder
  • 1/2 mustard seeds
  • 1/2 tsp. cumin seeds
  • 1/4 tsp. Turmeric powder
  • A pinch of asafetida powder

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1345g
Calories 57  
Calories from Fat 9 16%
Total Fat 1.03g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 229mg 7%
Total Carbs 12.49g 3%
Dietary Fiber 3.4g 11%
Sugars 4.36g 3%
Protein 1.78g 3%
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