Emprimir
Correo Electrónico
 |
Ingredientes
- Red pumpkin – 500 grams
- Tomatoes – 2
- Jaggery – 2 teaspoons
- Salt – to taste
- Chaat masala – 1 teaspoon
- Coriander powder – 2 teaspoons
- Cumin powder – 1 teaspoon
- Red chili flakes – 1 teaspoon
- Turmeric powder – a pinch
- Panch phoron* – 1/2 teaspoon
- Asafoetida – 1/2 teaspoon
- Mustard oil – 1 tablespoon
View Full Recipe at The Steaming Pot
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 420g | |
| Calories 225 | |
| Calories from Fat 128 | 57% |
| Total Fat 14.46g | 18% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 1324mg | 38% |
| Total Carbs 24.96g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.24g | 4% |
| Protein 4.0g | 6% |
,%20typically%20used%20in%20Bengali%20cuisine.%20The%20name%20literally%20means%20%225%20things%20used%20in%20tadka%20(phoron%20in%20Bengali%20i.e.%20tempering%20in%20hot%20oil)%22.%3C/p%3E%3Cp%3EIf%20you%20do%20not%20have%20panch%20phoron%20on%20hand,%20substitute%20it%20with%20its%20constituent%20spices,%20as%20close%20to%20those%20five%20as%20possible.%3C/p%3E%3Cp%3EHow%20To:%3C/p%3E%3Cp%3EPeel%20the%20red%20pumpkin.%20Chop%20into%202-cm%20cubes.%3C/p%3E%3Cp%3EChop%20tomatoes.%3C/p%3E%3Cp%3EMake%20a%20smooth%20paste%20of%20these%20dry%20spices%20%E2%80%93%20turmeric%20powder,%20red%20chili%20flakes,%20coriander%20powder,%20cumin%20powder%20%E2%80%93%20with%20a%20tablespoon%20of%20water.%3C/p%3E%3Cp%3EHeat%20a%20tablespoon%20of%20mustard%20oil%20in%20a%20skillet%20or%20kadhai.%20When%20the%20oil%20reaches%20smoking%20point,%20set%20heat%20to%20low%20add%20panch%20phoron.%20Let%20the%20fenugreek%20seeds%20in%20the%20panch%20phoron%20darken%20(this%20will%20take%20barely%20a%20few%20seconds),%20add%20asafoetida%20powder,%20stir%20and%20immediately%20follow%20with%20the%20spice%20paste.%3C/p%3E%3Cp%3ECook%20for%202%20minutes,%20stirring%20regularly,%20till%20the%20spice%20mix%20starts%20to%20bubble%20thickly%20and%20turns%20a%20deeper%20shade.%3C/p%3E%3Cp%3EAdd%20chopped%20tomatoes.%20Cook%20on%20medium%20heat%20for%203-4%20minutes,%20stirring%20regularly.%3C/p%3E%3Cp%3ENow%20tip%20in%20the%20red%20pumpkin%20cubes.%20Stir%20well%20%E2%80%93%20the%20spices%20should%20coat%20the%20pumpkin%20cubes%20evenly.%20Sprinkle%20salt%20to%20taste.%20Cover%20and%20cook%20for%207-8%20minutes,%20stirring%20every%20other%20minute.%3C/p%3E%3Cp%3ESprinkle%20jaggery%20powder,%20mix%20well%20and%20cook%20till%20the%20pumpkin%20cubes%20are%20done%20to%20your%20liking.%20Take%20red%20pumpkin%20curry%20off%20the%20heat%20and%20stir%20in%20chaat%20masala.%3C/p%3E%3Cp%3EGarnish%20with%20chopped%20coriander%20leaves.%3C/p%3E%3Cp%3EServe%20red%20pumpkin%20curry%20with%20chapatis%20or%20pooris.%3C/p%3E){kind=link}