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Red Rice Dosa/Sivappu Arisi Dosai
by
Priya
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%20of%20the%20rice%20grain%20intact..%20It%20has%20a%20slightly%20nutty%20flavor%20and%20because%20of%20the%20germ%20of%20the%20rice%20is%20left%20intact%20it%20has%20high%20nutritional%20value.%20Red%20rice%20is%20meaty%20and%20has%20volume.%20One%20%20could%20say%20it%E2%80%99s%20heavy%20because%20just%20a%20little%20fills%20you%20up%20fast.%20Red%20Rice%20is%20mostly%20grown%20in%20Asia%20and%20tends%20to%20be%20fairly%20expensive%20because%20the%20yields%20tend%20to%20be%20low%20but%20of%20high%20quality.Red%20rice%20has%20relatively%20high%20dietary%20fiber%20and%20lowers%20cholesterol,%20control%20blood%20sugar%20levels%20and%20regulate%20weight%20as%20little%20will%20make%20you%20fuller.You%20can%20get%20this%20healthy%20red%20rice%20in%20natural,organic%20and%20health%20food%20stores.%3C/p%3E%3Cp%3EIt%20is%20reputed%20to%20be%20a%20healtier%20alternative%20to%20polished%20rice,contains%20powerful%20anti%20oxidants,and%20have%20cancer%20fighting%20elements.It%20may%20not%20look%20attractive%20for%20those%20who%20love%20white%20polished%20rice,%20has%20a%20slightly%20funky%20taste%20somewhat%20similar%20to%20unpolished%20brown%20rice%20which%20might%20put%20off%20those%20who%20are%20not%20used%20to%20it.Since%20red%20rice%20had%20many%20nutritional%20value%20i%20tried%20making%20our%20South%20Indian%20dish%20%20aka%20dosas%20and%20they%20came%20out%20extremely%20well.Sending%20to%20my%20own%20event%20Healthy%20Diet%20-%20Cooking%20with%20Wholegrains..%3C/p%3E%3Cp%3EWash%20and%20soak%20the%20brown%20rice,parboiled%20rice%20and%20whole%20urad%20dal%20with%20fenugreek%20seeds%20separately%20for%20atleast%204%20hours.%3C/p%3E%3Cp%3EGrind%20as%20bit%20coarse%20batter%20with%20enough%20water%20in%20a%20grinder%20and%20add%20enough%20salt,%20mix%20well%20and%20keep%20it%20for%20fermentation.%3C/p%3E%3Cp%3EThe%20next%20day%20while%20making%20dosas,%20give%20a%20stir%20to%20the%20fermented%20batter.%3C/p%3E%3Cp%3EIf%20your%20batter%20is%20thick,%20just%20add%20water%20to%20make%20them%20little%20bit%20thin.%3C/p%3E%3Cp%3EHeat%20a%20non%20stick%20pan,%20grease%20the%20pan%20with%20oil%20and%20paper%20towel.%3C/p%3E%3Cp%3ENow%20pour%20a%20spoonful%20of%20batter%20and%20turn%20in%20clockwise%20to%20small%20circles..%3C/p%3E%3Cp%3EDrizzle%20few%20drops%20of%20oil%20around%20and%20flip%20the%20other%20side%20and%20cook%20well.%3C/p%3E%3Cp%3EServe%20this%20healthy%20dosas%20with%20any%20sort%20of%20spicy%20chutneys%20or%20sambhar..%3C/p%3E){kind=link}