Emprimir
Correo Electrónico
 |
Ingredientes
- Butternut Squash Risotto
- Based on the recipe found in The Ultimate Rice Cooker Cookbook
- Serves 5
- Equipment: medium (6 cup) to large (10 cup) fuzzy logic rice cooker
- Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons ICBINB! Light or another low saturated fat soft spread
- 1/3 cup diced celery
- 1/3 cup finely chopped yellow onion
- 1 cup plus 2 tablespoons Arborio rice
- 3 cups peeled and seeded butternut squash cut into 1/2-inch cubes
- 1 1/2 cups water
- 1 1/2 cups chicken stock
- Finishing ingredients:
- 2 tablespoons fresh lime juice
- 2 tablespoons dried Italian parsley
- freshly grated Parmesan cheese (optional for serving)
- salt to taste
- Total Fat 7.9g
- Saturated Fat 1.3g
- Sugars 2.6g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1440g | |
| Calories 1351 | |
| Calories from Fat 358 | 26% |
| Total Fat 40.43g | 51% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.03g | |
| Cholesterol 19mg | 6% |
| Sodium 858mg | 36% |
| Potassium 2122mg | 61% |
| Total Carbs 221.96g | 59% |
| Dietary Fiber 13.6g | 45% |
| Sugars 13.94g | 9% |
| Protein 27.22g | 44% |
%3C/p%3E%3Cp%3EAfter%20I%20tweaked%20their%20recipe%20a%20bit,%20the%20risotto%20turned%20out%20to%20be%20so%20creamy%20that%20I%20didn%E2%80%99t%20need%20to%20add%20any%20cheese%20to%20it.%20However,%20if%20you%20want%20to%20add%20grated%20Parmesan%20cheese%20to%20your%20individual%20bowl,%20that%E2%80%99s%20fine,%20too.%20(I%E2%80%99ll%20be%20skipping%20the%20cheese%20%E2%80%93%20no%20milk%20products%20for%20me!)%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ESet%20the%20rice%20cooker%20for%20the%20Quick%20Cook%20cycle.%3C/p%3E%3Cp%3EPlace%20olive%20oil%20and%20butter%20or%20spread%20in%20the%20rice%20cooker%20bowl.%3C/p%3E%3Cp%3EWhen%20the%20butter%20melts,%20add%20the%20celery%20and%20onion.%20Cook,%20stirring%20a%20few%20times%20until%20softened%20%E2%80%93%20about%202%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20rice%20and%20stir%20with%20a%20rice%20paddle%20%20to%20coat%20the%20grains%20with%20the%20hot%20butter.%3C/p%3E%3Cp%3ECook,%20stirring%20a%20few%20times,%20until%20the%20grains%20of%20rice%20are%20transparent%20except%20for%20a%20white%20spot%20on%20each%20%E2%80%93%20about%203%20to%205%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20squash,%20water%20and%20stock%20and%20stir%20to%20combine.%3C/p%3E%3Cp%3EClose%20the%20cover%20and%20reset%20for%20the%20risotto%20cycle.%20Cook%20for%2020%20minutes.%3C/p%3E%3Cp%3EWhen%2020%20minutes%20is%20up,%20stir%20the%20risotto.%20There%20should%20only%20be%20a%20little%20bit%20of%20risotto%20left%20and%20the%20squash%20should%20be%20cooked%20but%20not%20quite%20mushy.%3C/p%3E%3Cp%3ESwitch%20your%20rice%20cooker%20to%20the%20keep%20warm%20setting.%20Warm%20for%2030%20minutes%20to%20let%20the%20squash%20cook%20a%20bit%20more.%3C/p%3E%3Cp%3EWhen%20ready%20to%20serve,%20stir%20in%20the%20lime%20juice,%20parsley%20and%20salt%20to%20taste.%3C/p%3E%3Cp%3EAs%20your%20stirring,%20mash%20the%20squash%20a%20bit%20to%20combine%20with%20the%20risotto.%3C/p%3E%3Cp%3EServe%20immediately.%20Grate%20cheese%20over%20individual%20portions%20of%20risotto%20if%20desired.%3C/p%3E%3Cp%3ENutritional%20information%3C/p%3E%3Cp%3ECalories%20269%3C/p%3E%3Cp%3ECalories%20from%20Fat%2071%3C/p%3E%3Cp%3ETotal%20Fat%207.9g%3C/p%3E%3Cp%3ESaturated%20Fat%201.3g%3C/p%3E%3Cp%3ECholesterol%200mg%3C/p%3E%3Cp%3ESodium%20310mg%3C/p%3E%3Cp%3ETotal%20Carbohydrates%2045.6g%3C/p%3E%3Cp%3EDietary%20Fiber%203.2g%3C/p%3E%3Cp%3ESugars%202.6g%3C/p%3E%3Cp%3EProtein%204.1g%3C/p%3E%3Cp%3EVitamin%20A%20186%25%3C/p%3E%3Cp%3EVitamin%20C%2037%25%3C/p%3E%3Cp%3ECalcium%206%25%3C/p%3E%3Cp%3EIron%208%25%3C/p%3E%3Cp%3ENutrition%20Grade%20A-%20from%20CalorieCount%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20=%205%3C/p%3E%3Cp%3EThis%20Mama%E2%80%99s%20tips%3C/p%3E%3Cp%3EThis%20is%20a%20gluten%20free%20recipe.%20If%20you%20are%20using%20store%20bought%20chicken%20stock,%20check%20the%20label%20for%20ingredients%20containing%20gluten.%20(I%20used%20homemade%20chicken%20stock%20and%20didn%E2%80%99t%20have%20to%20worry%20about%20gluten.)%3C/p%3E%3Cp%3EThis%20is%20a%20casein%20free%20recipe%20as%20long%20as%20you%20don%E2%80%99t%20use%20cheese%20and%20your%20broth%20doesn%E2%80%99t%20contain%20any%20milk%20products.%3C/p%3E%3Cp%3EYou%20can%20reduce%20the%20calories%20%E2%80%93%20and%20make%20this%20a%20vegan%20recipe%20%E2%80%93%20if%20you%20use%20veggie%20broth.%20Again,%20check%20the%20ingredient%20label%20for%20ingredients%20containing%20gluten%20or%20that%20may%20not%20be%20vegan%20if%20either%20are%20a%20concern.%3C/p%3E%3Cp%3EUsing%20precut%20butternut%20squash%20makes%20this%20recipe%20quick%20and%20super%20convenient%20to%20make.%20You%20can%20find%20precut%20squash%20in%20the%20freezer%20aisle%20or%20fresh%20at%20Costco%20during%20the%20fall%20and%20winter.%3C/p%3E%3Cp%3EFeel%20free%20to%20use%20fresh%20parsley%20(to%20taste%20%E2%80%93%20about%201/4%20of%20a%20cup)%20instead%20of%20dried%20parsley%20if%20you%20have%20some%20on%20hand.%3C/p%3E%3Cp%3EBottled%20lime%20juice%20works%20almost%20as%20well%20as%20fresh.%3C/p%3E){kind=link}