Emprimir
Correo Electrónico
Receta Rice Noodle Salad with Endive, Shrimp & Soy-Ginger Dressing
 |
Ingredientes
- Other recipes with endive:
- Healthy Green Kitchenâs Endive, Kale & Smoked Salmon Salad with Avocado & Pink Grapefruit
- All Day I Dream About Foodâs Endive with Boursin & Smoked Salmon
- Sippity Supâs Julia Childâs Braised Endive
- Gimme Some Ovenâs Chicken, Apple & Gorgonzola Salad on Endive
- Rice Noodle Salad with Endive, Shrimp & Soy-Ginger Dressing
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- The dressing:
- 3 tbsp soy sauce
- 1 1/2 tbsp honey
- 3 tbsp fresh lime juice
- 1 1/2 tbsp water
- 1 1/2 tbsp minced fresh ginger
- 1 large clove garlic, minced
- 1/4 tsp dried chile flakes (or more to taste)
- The salad:
- 1 package (6.75 oz.) rice noodles (rice sticks/vermicelli)
- 2 tsp canola oil
- 3/4 lb large shrimp, peeled and deveined
- 1 head endive
- 1 red bell pepper, diced
- 3 tbsp finely chopped fresh mint
- 1/4 cup chopped fresh cilantro
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1248g | |
| Calories 1389 | |
| Calories from Fat 153 | 11% |
| Total Fat 17.33g | 22% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.04g | |
| Cholesterol 517mg | 172% |
| Sodium 3670mg | 153% |
| Potassium 2547mg | 73% |
| Total Carbs 219.57g | 59% |
| Dietary Fiber 20.2g | 67% |
| Sugars 32.85g | 22% |
| Protein 86.08g | 138% |
.%20So,%20why%20the%20heck%20am%20I%20pairing%20it%20with%20Asian%20ingredients,%20such%20as%20rice%20noodles,%20ginger%20and%20soy%20sauce?%20Why%20should%20the%20Belgians%20get%20to%20have%20all%20the%20fun,%20I%20say?%20Endive,%20with%20its%20fresh,%20crisp%20texture%20and%20slightly%20bitter%20taste%20is%20a%20versatile%20vegetable%20that%20can%20be%20eaten%20raw%20in%20salads,%20braised%20and%20layered%20in%20casseroles%20or%20paired%20with%20other%20savory%20ingredients,%20such%20as%20chicken%20or%20fish.%20Versatility%20aside,%20endive%20has%20some%20surprising%20health%20benefits,%20ones%20too%20important%20to%20overlook.%3C/p%3E%3Cp%3EWhen%20I%20was%20first%20approached%20by%20Discover%20Endive%20to%20be%20part%20of%20a%20group%20of%20bloggers%20who%20would%20collectively%20be%20known%20as%20OnDivas%20(be%20sure%20to%20follow%20our%20tweets%20under%20the%20hashtag%20%23OnDiva%20and%20the%20Delicious%20Endive%20Recipes%20board%20on%20Pinterest),%20I%20started%20to%20do%20my%20research.%20If%20I%20was%20going%20to%20promote%20the%20health%20benefits%20of%20endive,%20I%20wanted%20to%20know%20the%20details.%20What%20I%20found%20was%20both%20surprising%20and%20encouraging.%20One%20head%20of%20endive%20measures%20in%20at%2087%20calories,%20with%2016%20grams%20of%20dietary%20fiber%20and%206%20grams%20of%20protein%20(that%E2%80%99s%20impressive!).%20It%E2%80%99s%20also%20a%20good%20source%20of%20Vitamins%20A,%20C,%20E%20and%20K;%20calcium;%20iron;%20and%20potassium.%20On%20top%20of%20all%20of%20that,%20a%20study%20in%20the%20Netherlands,%20which%20included%20more%20than%2062,000%20women,%20recently%20found%20that%20there%20was%20a%2075%25%20reduction%20in%20ovarian%20cancer%20for%20those%20who%20ate%20endive.%20Now,%20those%20are%20numbers%20I%20can%20get%20behind.%20Slap%20that%20%E2%80%9COnDiva%E2%80%9D%20label%20on%20me%20%E2%80%93%20I%E2%80%99m%20sold!%3C/p%3E%3Cp%3EBe%20sure%20to%20follow%20the%20other%20OnDiva%20blogs%20over%20the%20next%20several%20months%20for%20other%20endive%20recipes.%20These%20blogs%20are%20written%20by%20Rachael%20of%20La%20Fujimama,%20Winnie%20of%20Healthy%20Green%20Kitchen,%20Carolyn%20of%20All%20Day%20I%20Dream%20About%20Food%20and%20Paula%20of%20Bell%E2%80%99alimento.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EFor%20the%20dressing:%3C/p%3E%3Cp%3ECombine%20all%20ingredients%20in%20a%20small%20bowl%20and%20whisk%20until%20combined.%3C/p%3E%3Cp%3EFor%20the%20salad:%3C/p%3E%3Cp%3ECook%20rice%20noodles%20according%20to%20package%20instructions,%20rinse%20in%20cold%20water%20and%20set%20aside.%3C/p%3E%3Cp%3EHeat%20canola%20in%20a%20large%20skillet%20set%20over%20medium-high%20heat.%20Add%20shrimp%20and%20cook%20until%20the%20shrimp%20is%20just%20cooked%20through,%20about%202%20minutes%20per%20side.%20Take%20care%20not%20to%20overcook%20the%20shrimp%20or%20they%20will%20become%20rubbery.%3C/p%3E%3Cp%3ECut%20the%20endive%20in%20quarters%20lengthwise%20and%20slice%20into%201/2-inch%20pieces.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20combine%20cooked%20rice%20noodles,%20cooked%20shrimp,%20endive,%20red%20bell%20pepper,%20mint%20and%20cilantro.%3C/p%3E%3Cp%3EPour%20in%20dressing%20and%20toss%20the%20salad%20to%20combine%20all%20of%20the%20ingredients.%20Serve.%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EFor%20the%20dressing:%20Combine%20all%20ingredients%20in%20a%20small%20bowl%20and%20whisk%20until%20combined.%3C/p%3E%3Cp%3EFor%20the%20salad:%20Cook%20rice%20noodles%20according%20to%20package%20instructions,%20rinse%20in%20cold%20water%20and%20set%20aside.%3C/p%3E%3Cp%3EHeat%20canola%20in%20a%20large%20skillet%20set%20over%20medium-high%20heat.%20Add%20shrimp%20and%20cook%20until%20the%20shrimp%20is%20just%20cooked%20through,%20about%202%20minutes%20per%20side.%20Take%20care%20not%20to%20overcook%20the%20shrimp%20or%20they%20will%20become%20rubbery.%3C/p%3E%3Cp%3EMeanwhile,%20cut%20the%20endive%20in%20quarters%20lengthwise%20and%20slice%20into%201/2-inch%20pieces.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20combine%20cooked%20rice%20noodles,%20cooked%20shrimp,%20endive,%20red%20bell%20pepper,%20mint%20and%20cilantro.%3C/p%3E%3Cp%3EPour%20in%20dressing%20and%20toss%20the%20salad%20to%20combine%20all%20of%20the%20ingredients.%20Serve.%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3EDisclaimer:%20This%20post%20is%20sponsored%20by%20Discover%20Endive.%20As%20usual,%20all%20opinions%20are%20my%20own.%3C/p%3E%3Cp%3EAsian,%3C/p%3E%3Cp%3Ecilantro,%3C/p%3E%3Cp%3Eendive,%3C/p%3E%3Cp%3Eginger,%3C/p%3E%3Cp%3Emint,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Erice%20noodle,%3C/p%3E%3Cp%3Esalad,%3C/p%3E%3Cp%3Eshrimp,%3C/p%3E%3Cp%3Esoy%20sauce,%3C/p%3E%3Cp%3Evermicelli%3C/p%3E){kind=link}