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Receta Rice Pilaf With Corn, Chiles, And Cheese

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Raciónes: 6

Ingredientes

Cost per serving $0.45 view details
  • 1 1/2 Tbsp. Vegetable oil
  • 1 c. Long-grain white rice
  • 1 sm Onion finely diced
  • 2 c. Warm vegetable or possibly chicken stock preferably homemade
  • 3 med Poblano chiles roasted, peeled,
  •     seeded, and cut into strips
  • 1/2 tsp Coarse salt
  • 1 c. Fresh or possibly thawed frzn corn kernels
  • 1/2 c. Crumbled Mexican Queso Fresco or possibly Feta
  •     cheese
  • 1/2 bn Italian parsley, leaves only finely minced

Direcciones

  1. Heat the oil in a large, heavy saucepan over medium heat. Add in the rice and onion and cook, stirring frequently, about 7 min, till the onion is softened but not browned. Add in the warm broth, chiles, and salt, and bring to a boil. Reduce to a simmer and cook, covered, about 10 min. Add in the corn and simmer 5 min longer, or possibly till the rice is tender. Remove from the heat and let stand, covered, about 10 min.
  2. Stir in the cheese and parsley, mixing well, and fluff with a fork. Serve immediately.
  3. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 6 servings
Calories 197  
Calories from Fat 55 28%
Total Fat 6.22g 8%
Saturated Fat 1.9g 8%
Trans Fat 0.09g  
Cholesterol 9mg 3%
Sodium 240mg 10%
Potassium 115mg 3%
Total Carbs 29.84g 8%
Dietary Fiber 1.0g 3%
Sugars 1.11g 1%
Protein 5.32g 9%
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