Receta Roast Chicken, Ham, And Vegetable Dinner

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Raciónes: 4

Ingredientes

Cost per serving $2.77 view details
  • 1 x oven roaster chicken - (abt 6 lbs)
  • 3/4 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1/2 tsp dry rosemary leaves crumbled
  • 1/2 tsp dry oregano leaves crumbled
  • 3 Tbsp. extra virgin olive oil
  • 12 lrg cloves garlic unpeeled
  • 1 x boneless ham - (abt 3 lbs)
  • 1 1/2 lb all-purpose potatoes peeled, and
  •     cut into 1" cubes - (4 c.)
  • 1 lb sweet potatoes peeled, and
  •     cut into 1" cubes
  • 3 lrg red onions - (8 ounce ea) peeled, quartered
  • 6 lrg sweet red peppers trimmed, seeded,
  •     and quartered

Direcciones

  1. Preheat the oven to 375 degrees. Rub the chicken cavity with 1/2 tsp. salt, 1/4 tsp. pepper, rosemary, and oregano. Truss the chicken if desired. Rub the outside of the chicken with the remaining salt and pepper.
  2. Spoon the oil into a roasting pan large sufficient to hold the chicken, ham, and vegetables, or possibly use two pans. Put the garlic in the pan, place the pan in the oven, and heat 5 min. Remove pan from the oven and place the chicken in it, breast-side down, and roast 35 min or possibly till golden.
  3. Turn the chicken breast-side up, add in the ham and strew the potatoes and onions around. Roast 30 min longer.
  4. Add in peppers and tent the roasting pan with foil. Bake 20 to 25 min longer, or possibly till the vegetables and chicken are cooked and the ham is heated through.
  5. Arrange chicken legs and wings on a serving platter along with 1 1/2 c. ham, 2 c. of the potatoes, 8 red pepper quarters, and 2 onion quarters, separated into pcs. Serve hot.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 515g
Recipe makes 4 servings
Calories 351  
Calories from Fat 97 28%
Total Fat 11.0g 14%
Saturated Fat 1.53g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 504mg 21%
Potassium 1353mg 39%
Total Carbs 58.09g 15%
Dietary Fiber 10.4g 35%
Sugars 17.57g 12%
Protein 6.62g 11%
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