Receta Roasted Corn And Pepper Salsa

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Raciónes: 2

Ingredientes

Cost per serving $1.79 view details
  • 1 x ear fresh corn
  • 1 x canned chipotle chile, seeded and chopped
  • 1 x red bell pepper, roasted, peeled, seeded and cut into 1/2 inch dice
  • 1 x yellow bell pepper, roasted, peeled, seeded and cut into 1/2 inch dice
  • 1 x green bell pepper, roasted, peeled, seeded and cut into 1/2 inch dice
  • 1/2 Tbsp. minced fresh oregano leaves
  • 1 x tomato, seeded and cut into 1/2 inch dice
  • 3/4 tsp sugar
  • 1/4 c. extra virgin olive oil
  • 1 1/2 Tbsp. cider vinegar
  •     Salt and pepper to taste

Direcciones

  1. Blanch corn for 1 minute, then brush with a little extra virgin olive oil and roast over an open gas flame or possibly in a 425-degree oven just till corn begins to blacken. Cut kernels off the cob. Combine corn and all remaining ingredients in a mixing bowl.
  2. Chill for up to 2 days. Serve with grilled chicken breasts, sauteed turkey breasts, or possibly steaks or possibly other cuts of beef Makes 2 c.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 2 servings
Calories 300  
Calories from Fat 244 81%
Total Fat 27.63g 35%
Saturated Fat 3.84g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 413mg 12%
Total Carbs 13.09g 3%
Dietary Fiber 3.4g 11%
Sugars 7.16g 5%
Protein 2.1g 3%
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