Receta Roasted Corn And Pepper Salsa
Raciónes: 2
Ingredientes
- 1 x ear fresh corn
- 1 x canned chipotle chile, seeded and chopped
- 1 x red bell pepper, roasted, peeled, seeded and cut into 1/2 inch dice
- 1 x yellow bell pepper, roasted, peeled, seeded and cut into 1/2 inch dice
- 1 x green bell pepper, roasted, peeled, seeded and cut into 1/2 inch dice
- 1/2 Tbsp. minced fresh oregano leaves
- 1 x tomato, seeded and cut into 1/2 inch dice
- 3/4 tsp sugar
- 1/4 c. extra virgin olive oil
- 1Â 1/2 Tbsp. cider vinegar
- Â Â Salt and pepper to taste
Direcciones
- Blanch corn for 1 minute, then brush with a little extra virgin olive oil and roast over an open gas flame or possibly in a 425-degree oven just till corn begins to blacken. Cut kernels off the cob. Combine corn and all remaining ingredients in a mixing bowl.
- Chill for up to 2 days. Serve with grilled chicken breasts, sauteed turkey breasts, or possibly steaks or possibly other cuts of beef Makes 2 c.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 221g | |
Recipe makes 2 servings | |
Calories 300 | |
Calories from Fat 244 | 81% |
Total Fat 27.63g | 35% |
Saturated Fat 3.84g | 15% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 10mg | 0% |
Potassium 413mg | 12% |
Total Carbs 13.09g | 3% |
Dietary Fiber 3.4g | 11% |
Sugars 7.16g | 5% |
Protein 2.1g | 3% |