Emprimir
Correo Electrónico
 |
Ingredientes
- 1 pound fresh green beans, rinsed and trimmed
- 1/4 cup Parmesan cheese (the powdery kind from the green can)
- 1 tablespoon olive oil
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 1/2 teaspoon garlic powder
- salt and pepper, to taste
View Full Recipe at Buns In My Oven
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 528g | |
| Calories 1027 | |
| Calories from Fat 419 | 41% |
| Total Fat 47.65g | 60% |
| Saturated Fat 9.8g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 613mg | 26% |
| Potassium 1736mg | 50% |
| Total Carbs 111.34g | 30% |
| Dietary Fiber 42.9g | 143% |
| Sugars 0.7g | 0% |
| Protein 42.05g | 67% |
,%20which%20is%20perfect%20for%20my%20keto%20diet.%20It%20also%20happens%20to%20be%20downright%20amazing,%20so%20I%20eat%20these%20even%20when%20I%E2%80%99m%20not%20doing%20the%20low%20carb%20thing.%3C/p%3E%3Cp%3EI%E2%80%99ve%20only%20tried%20this%20recipe%20using%20fresh%20green%20beans,%20but%20I%20plan%20to%20give%20them%20a%20try%20with%20a%20big%20bag%20of%20frozen%20beans%20sometime%20soon.%20I%20kind%20of%20hate%20trimming%20green%20beans%20and%20yet,%20I%20seem%20to%20manage%20it%20every%20other%20night%20because%20that%E2%80%99s%20how%20addicted%20to%20these%20green%20beans%20I%20am.%20They%E2%80%99re%20almost%20like%20french%20fries%20and%20I%E2%80%99m%20in%20love.%3C/p%3E%3Cp%3EYield:%20serves%204%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2030%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2040%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20400%20degrees.%3C/p%3E%3Cp%3EToss%20the%20green%20beans,%20oil,%20and%20Parmesan%20cheese%20together%20to%20coat.%20Spread%20onto%20a%20rimmed%20cookie%20sheet%20and%20bake%20for%2020%20minutes,%20stirring%20halfway%20through.%20Cook%20longer,%20as%20needed,%20to%20reach%20your%20desired%20level%20of%20doneness.%3C/p%3E%3Cp%3EWhile%20the%20green%20beans%20are%20cooking,%20stir%20together%20the%20mayonnaise,%20mustard,%20and%20garlic%20powder%20in%20a%20small%20bowl.%20Set%20aside%20until%20ready%20to%20serve.%3C/p%3E%3Cp%3ESalt%20and%20pepper%20the%20green%20beans%20and%20serve%20with%20the%20dipping%20sauce.%3C/p%3E%3Cp%3EDon%E2%80%99t%20miss%20a%20post!%3C/p%3E%3Cp%3EStay%20Connected:%3C/p%3E){kind=link}