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Roasted Millet Salad With Mango, Chickpeas And Watercress - Recipe Cost

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100 gm Cooked tinned chickpeas, (4oz)
    Salt and pepper
    Loaf of wholemeal country bread
    Bowl of mixed salad leaves
Ingredients Per Recipe Qty Common Price Price per Recipe
100 gm Millet granules, (4oz) 100 g
$3.99 per 28 ounces
$0.50
400 ml Vegetable stock, (use stock cube) (14fl ounce) 400 ml
$3.69 per 32 ounces
$1.62
1 Tbsp. Sunflower oil 1 tbsp
$7.59 per 16 fluid ounces
$0.24
1 x Clove crushed garlic 1 clove
$5.29 per 2 ounces
$0.05
1 Tbsp. Roughly minced whole almonds 1 tbsp
$4.79 per 6 ounces
$0.17
1 x Mango, peeled and minced 1 mango
$1.99 per pound
$0.91
1 bn Fresh watercress 1 bunch
n/a
 
1 Tbsp. Minced parsley 1 tbsp
$1.09 per cup
$0.07
1 x Pepper, red, yellow and green 1 pepper
$3.29 per pound
$0.86
1 bn Spring onions, finely sliced 1 bunch
$1.09 per cup
$1.09
1 x Lemon, juice of 1 lemon
$0.80 per item
$0.80
1 bot red wine to serve a few glasses with the salad 1 can
$0.35 per fluid ounce
$5.25
Total Recipe $11.55
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