| 1 Tbsp. extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 x onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 4 clv garlic, chopped |
2/3 garlic garlic |
$4.00 per pound
|
$0.02 |
| 2 x carrot, peeled, and, diced |
1/3 carrot |
$1.49 per pound
|
$0.07 |
| 3 c. sliced mushroom |
1/2 cup |
$3.69 per 8 ounces
|
$0.57 |
| 1Â 1/2 tsp dry oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1 tsp dry thyme |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/2 tsp salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp warm pepper flakes |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 x 10 ounce can tomato, minced |
3 1/3 fl oz |
$2.19 per 28 ounces
|
$0.09 |
| 1 x 313 ml jar roasted red pepper, liquid removed, and, minced |
3 tablespoons |
$2.19 per pound
|
$0.16 |
| 1/4 c. tomato, paste |
2 teaspoons |
$1.99 per pound
|
$0.03 |
| 2 Tbsp. white wine vinegar |
1 teaspoon |
$3.39 per 12 fluid ounces
|
$0.05 |
| 1 x 10 ounce bag fresh spinach, trimmed |
1 2/3 oz |
$3.99 per pound
|
$0.42 |
| 1/4 c. butter |
2 teaspoons |
$3.99 per 16 ounces
|
$0.08 |
| 1/2 c. all purpose flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 4 c. lowfat milk |
2/3 cup |
$3.99 per gallon
|
$0.17 |
| 1/2 tsp salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp nutmeg |
0.04 teaspoon |
n/a
|
|
| 1/2 c. freshly grated parmesan cheese |
1 tablespoon |
$5.49 per 6 ounces
|
$0.27 |
| Total per Serving |
$2.05 |
| Total Recipe |
$12.29 |
Suggestions?