Emprimir
Correo Electrónico
 |
Ingredientes
- Other sweet potato recipes:
- Cookin’ Canuck’s Slow Cooker Vegetable Curry with Sweet Potato & Chickpeas
- Cookin’ Canuck’s Stuffed Sweet Potato with Spinach, Hummus & Feta
- The Vintage Mixer’s Sweet Potato, Mushroom & Brussels Sprout Hash with Quinoa
- Baking Magique’s Sweet Potato Sourdough Waffles
- The Wimpy Vegetarian’s Spiralized Sweet Potatoes & Apples in Browned Butter
- Roasted Sweet Potatoes with Almond Butter Sauce Recipe Author: Dara Michalski | Cookin' Canuck
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 93g | |
| Calories 80 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 315mg | 9% |
| Total Carbs 18.83g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.91g | 3% |
| Protein 1.47g | 2% |
%20We%E2%80%99re%20always%20pretty%20healthy%20around%20here,%20but%20Steve%20is%20in%20ultra-focus%20mode,%20eyes%20pointed%20straight%20towards%20Boston%20and%20the%20marathon%20that%20is%20just%20about%20a%20month%20away.%20In%20the%20meantime,%20I%E2%80%99m%20imagining%20us%20balancing%20our%20camping%20chairs%20on%20top%20of%20snowdrifts%20to%20watch%20the%20runners%20go%20by.%20Let%E2%80%99s%20get%20a%20move-on%20with%20the%20spring%20melt,%20Boston!%3C/p%3E%3Cp%3EWhen%20Steve%20is%20in%20training%20mode,%20I%20find%20myself%20making%20extras%20of%20everything.%20Whole%20wheat%20pasta?%20Double%20that,%20please.%20Chicken%20recipe?%20Might%20as%20well%20just%20put%20whole%20pot%20right%20in%20front%20of%20him.%20%E2%80%9CEats%20like%20a%20horse%E2%80%9D%20doesn%E2%80%99t%20quite%20cover%20it.%3C/p%3E%3Cp%3EOut%20come%20the%20whole%20grains%20%E2%80%93%20brown%20rice,%20farro,%20quinoa%20%E2%80%93%20and%20lean%20protein%20%E2%80%93%20chicken,%20pork,%20beans%20%E2%80%93%20with%20the%20veggie%20side%20dishes%20to%20round%20out%20the%20meal.%3C/p%3E%3Cp%3ESweet%20potatoes%20are%20nutritional%20power%20houses%20in%20the%20vegetable%20world.%20Vitamins%20B6,%20C%20and%20D,%20iron,%20magnesium,%20carotenoids%E2%80%A6is%20there%20anything%20this%20veggie%20doesn%E2%80%99t%20have?!%3C/p%3E%3Cp%3EOn%20top%20of%20all%20of%20the%20health%20benefits,%20sweet%20potatoes%20reign%20supreme%20in%20the%20versatility%20category.%20Highlight%20them%20in%20our%20favorite%20slow%20cooker%20vegetable%20curry,%20roast%20them%20with%20Chinese%205-spice%20powder%20or%20make%20a%20stuffed%20version%20with%20sweet%20potatoes%20and%20hummus.%3C/p%3E%3Cp%3EIn%20this%20recipe,%20I%20whipped%20up%20a%201-minute%20almond%20butter%20sauce%20and%20drizzled%20it%20over%20the%20roasted%20sweet%20potatoes.%20This%20side%20dish%20would%20be%20a%20great%20accompaniment%20for%20Grilled%20Pineapple%20Chili%20Pork%20Chops%20or%20Spice%20Rubbed%20Lime%20Salmon.%3C/p%3E%3Cp%3E2%20lb.%20sweet%20potatoes,%20peeled%20and%20cut%20into%20%C2%BE-inch%20cubes%202%20tbsp%20olive%20oil%20%C2%BC%20tsp%20salt%20%C2%BC%20tsp%20ground%20pepper%202%20tbsp%20minced%20cilantro%201%20tbsp%20natural,%20creamy%20almond%20butter%204%20tsp%20warm%20water%20%C2%BC%20tsp%20chili%20garlic%20sauce%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20375%20degrees%20F.%20Lightly%20coat%20a%20baking%20sheet%20with%20cooking%20spray.%20In%20a%20large%20bowl,%20toss%20the%20sweet%20potatoes%20with%20the%20olive%20oil,%20salt%20and%20pepper.%20Transfer%20the%20potatoes%20to%20the%20prepared%20baking%20sheet.%20Roast%20the%20sweet%20potatoes%20until%20they%20are%20tender%20and%20starting%20to%20brown,%20stirring%20occasionally,%2025%20to%2030%20minutes.%20Transfer%20the%20sweet%20potatoes%20to%20a%20serving%20dish,%20drizzle%20with%20the%20sauce%20and%20cilantro.%20Serve.%20Serve%20In%20a%20medium-sized%20bowl,%20whisk%20together%20the%20almond%20butter%20and%20warm%20water.%20Microwave%20for%2010%20seconds,%20then%20whisk%20in%20the%20chili%20garlic%20sauce%20until%20smooth.%20%20%20Weight%20Watchers%20Points:%203%20(Points+),%202%20(Old%20Points)%20%20%20%20Serving%20size:%20%C2%BD%20cup%20(sauced)%20%7C%20Calories:%20116.8%20cal%20%7C%20Fat:%205.2g%20%7C%20Saturated%20fat:%200.7g%20%7C%20Carbohydrates:%2016.7g%20%7C%20Sugar:%200.2g%20%7C%20Sodium:%2095.8mg%20%7C%20Fiber:%202.3g%20%7C%20Protein:%201.5g%20%7C%20Cholesterol:%200mg%20%20%203.2.2925%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Ealmond%20butter,%3C/p%3E%3Cp%3Egluten-free,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Epotato,%3C/p%3E%3Cp%3Eroasted,%3C/p%3E%3Cp%3Esauce,%3C/p%3E%3Cp%3Esweet%20potato,%3C/p%3E%3Cp%3Evegan,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}