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2 cups (500 mL) Minute Rice Premium Whole Grain Brown Rice
Ingredients Per Serving Qty Common Price Price per Serving
3 cups (750 mL) broccoli florets 3/4 cup
$0.99 per pound
$0.16
3 cups (750 mL) cauliflower florets 3/4 cup
$1.49 per pound
$0.26
2 carrots, sliced 1/2 carrots
$1.49 per pound
$0.10
2 tbsp (30 mL) olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.10
2 cloves garlic, minced 1/2 garlic cloves
$4.00 per pound
$0.01
1 tsp (5 mL) dried oregano 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1 tsp (5 mL) paprika 1/4 teaspoon
$1.79 per ounce
$0.04
1/2 tsp (2 mL) salt 0.1 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp (1 mL) pepper 0.05 teaspoon
$7.99 per 16 ounces
$0.00
1 cup (250 mL) lentils, drained and rinsed (optional) 1/4 cup
$1.49 per 16 ounces
$0.17
1 tbsp (15 mL) chopped fresh chives or parsley 3/4 teaspoon
$2.59 per 2/3 ounces
$0.21
Total per Serving $1.09
Total Recipe $4.37
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