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Ingredientes
- 3 pound round steak
- 1/3 c. flour
- 3 tbsp. shortening
- 1 env. dry onion soup
- 1/2 c. water
- 1 can cream of mushroom soup
Direcciones
- Sprinkle 1 side of meat with 1/2 of flour and lb. in. Turn and lb. in remaining flour. Cut into serving size pcs. Heat shortening in large skillet, brown meat about 15 min.
- Sprinkle onion soup over meat. Mix water and soup, pour over meat. Cover and simmer 1 1/2 - 2 hrs till tender. Use sauce as gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 10 servings | |
| Calories 311 | |
| Calories from Fat 147 | 47% |
| Total Fat 16.47g | 21% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 1.28g | |
| Cholesterol 54mg | 18% |
| Sodium 562mg | 23% |
| Potassium 524mg | 15% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.62g | 0% |
| Protein 31.2g | 50% |
