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Skillet FishWhite fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings… |
Denise Mailhot
Septiembre de 2010 Intermedio |
1 voto
4708 views
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Stuffed CabbagePre-steamed cabbage leaves stuffed with ground beef and hcg veggies. This uses your meat allowance, your veggies and your bread (melba toast)… |
Denise Mailhot
Septiembre de 2010 Intermedio |
1 voto
5528 views
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Barbecue Shrimpshrimp marinated and cooked on skewers. If you use pre-cooked shrimp, you wont want it cooking long at all! If uncooked, then 3-4 min each side… |
Denise Mailhot
Septiembre de 2010 Intermedio |
1 voto
4103 views
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Fried CabbageEach vegetable added increases the vegetable servings. 1/8 head of cabbage = 1 serving, 1 tomato, 1 onion, etc, each add to the final serving… |
Denise Mailhot
Septiembre de 2010 Intermedio |
1 voto
4628 views
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