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Add a photoEasy Vegan Soup
Ingredientes
- Rutabaga: 1 kg
- Onion: 1 large
- Carrot: 1
- Garlic: 1 clove
- Milk: 750 ml/cc
- Water: 250 ml/cc
- Sugar: 1 tablespoon
- Salt & Pepper: to taste
- Fresh cream: 100 g
- Safran: a few threads
- Chervil: a few leaves
Direcciones
1.
-Peel and cut the rutabaga in cubes.
2.
-Peel the carrot and onion and slice.
3.
-Peel and crush the garlic
4.
In a large saucepan, drop the rutabaga, carrot, onion and crushed garlic.
5.
Cover with the milk and water. Add the sugar, salt and pepper.
6.
Bring to boil, reduce fire so to simmer for 40 minutes.
7.
Blend the soup in a blender/food processor. or with an electric mixer.
8.
Serve decorated with a few safran threads and finely chopped chervil.
9.
You may add to this soup cooked chestnuts or fried mushrooms!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 595g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 103 | 35% |
| Total Fat 11.65g | 15% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 159mg | 7% |
| Potassium 1107mg | 32% |
| Total Carbs 41.16g | 11% |
| Dietary Fiber 6.1g | 20% |
| Sugars 34.2g | 23% |
| Protein 10.04g | 16% |
Evaluaciones
19 de Febrero de 2010
You know, I almost always look at the rutabaga at the market and wonder: what could I make with that...? Now I know!
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