Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
  Lowfat milk as required
  Salt, pepper and chilli pwdr to taste
100 gm Tinned red salmon
200 gm Tinned sweet corn
60 gm Beetroot
  A few juliennes of cooked sliced ham and / or possibly beef
  Finely minced herbs of your choice, such as radish leaves, chives, mint, red chillies.