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Add a photoThis is a simple recipe but it is really delicious. What I love about it is that it has enough flavor to make any adult's mouth water, but our kids still say "this is out favorite salmon!" This is flavorful enough to go well with a simple side like brown or white rice, or a simple parmesan and butter pasta. Don't forget to pour the spice infused olive oil from the foil over your salmon and rice or pasta!
Ingredientes
- 4 salmon fillets (about 5-6 ounces each)
- 4 cloves garlic, minced
- 6 Tbsp light olive oil
- 2 tsp dried basil (or 2 Tbsp fresh basil shredded)
- 2 tsp salt
- 2 tsp ground black pepper
- 2 Tbsp lemon juice
- 2 Tbsp fresh parsley, chopped
Direcciones
- In a medium bowl, prepare the marinade by mixing the garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place the salmon fillets in a medium pyrex baking dish, and cover with the marinade. Marinate in the refrigerator for at least 1 hour, turning occasionally.
- Preheat oven to 375 F (190 degrees C).
- Place the salmon fillets in large pieces of aluminum foil, cover with the marinade, and fold up the sides of the foil to completely seal. Place sealed salmon in the glass dish or on a baking sheet, and bake 35 minutes. Open one of the foils and check the salmon with a fork. If it flakes easily, it is done.
- Server over rice or pasta, pouring the extra marinade from the foil over the fish
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 601 | |
| Calories from Fat 419 | 70% |
| Total Fat 46.9g | 59% |
| Saturated Fat 8.85g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 1282mg | 53% |
| Potassium 774mg | 22% |
| Total Carbs 2.53g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.24g | 0% |
| Protein 40.85g | 65% |
Menus and Pairings
Evaluaciones
15 de Noviembre de 2010
This was easy, tasty, healthy, and my kids loved it. That's a five for me!Yo he cocinado/probado esta receta
18 de Noviembre de 2010
I hate salmon, but I must admit that this looks yummy. I will be using this the next time DH has a yearning for fish. I give only 4 as I haven't tried it yet, but will update when I do make it. Oh yeah, and just on principle, because so far, I still hate salmon..lolYo he cocinado/probado esta receta
06 de Enero de 2011
I cooked this tonight... I'm not a big fan of salmon so that's why I gave it a 3.5... the seasoning was really good though. I added more lemon to mine so I could cover up the salmon flavor. I'm not sure my husband liked it much...I think it had too much lemon for him (he hates lemon). Overall it was a good meal though. I paired it with the mushroom al dente, I think that was a good choice.Yo he cocinado/probado esta receta
18 de Marzo de 2012
I have used this recipe wice both time the salmon came out perfect.1 replyYo he cocinado/probado esta receta
Comentarios
- 13 de Marzo de 2014We do something like this on the campground grill! I start with spraying the foil with some Pam, then add sliced potatoes and onion, then I lay the Salmon on top of it and add sliced, red, yellow and green pepper, I put a couple of pats of butter on it and some lemon slices coupled with some lemon pepper spice. It is a whole meal in foil and yummy!
21 de Febrero de 2013I have not tried to bake a salmon, this could be a good recipe to try it sometime.- 13 de Noviembre de 2010H i John I have just been disnosed with diabetes this realy sounds great and seems really healthy too i love seafood or most of it anyway I cant wait to try this thanks a bunch grace russell Okc. OK.1 reply
13 de Noviembre de 2010Wow that sounds really simple and I always wanted to try making salmon but never gotten round to it but now I can. Thanks for sharing it here.2 replies
