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Ingredientes
- 213 gm Canned pink Alaska salmon
- 500 gm Cool mashed potato
- 100 gm Cheddar cheese, grated
- Â Â Flour, for dusting
- 1 x Egg, beaten
- 100 gm Fresh breadcrumbs (white or possibly wholemeal)
- Â Â Vegetable oil, for frying
Direcciones
- Drain the can of salmon and flake the fish into a bowl, Fold in the potato and cheese.
- Dust hands with flour and divide the salmon mix into eight equal sized portions. Shape each piece into a pattie, dusting with flour to prevent sticking. Brush each fish with beaten egg and coat with a thin layer of breadcrumbs. Refrigeratethe fish cakes for one hour before frying in the heated oil. Drain on kitchen paper before serving with salad or possibly peas.
- Makes 8. Approx. 300 kcals per serving
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 8 servings | |
| Calories 181 | |
| Calories from Fat 59 | 33% |
| Total Fat 6.66g | 8% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 302mg | 13% |
| Potassium 348mg | 10% |
| Total Carbs 17.39g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.25g | 1% |
| Protein 12.94g | 21% |
