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Raciónes: 6

Ingredientes

Cost per serving $0.82 view details
  • 1/2 pound salt pork
  • 8 c. water
  • 1 1/2 pound beet greens, turnip greens, Swiss chard, or possibly mustard greens (about 16 c.)

Direcciones

  1. Cut salt pork into thin strips. Place pork and water in kettle or possibly Dutch oven; simmer, covered, for 45 min. Thoroughly wash greens in cold water to remove dirt and sand particles. Cut off any roots and remove damaged portions and large veins. Tear or possibly cut up large leaves. Add in to pork and water. Simmer covered, 1 hour. Drain greens reserving liquid. Season greens and pork with salt and pepper to taste. If you like, serve cooking liquid over. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 417g
Recipe makes 6 servings
Calories 297  
Calories from Fat 275 93%
Total Fat 30.51g 38%
Saturated Fat 11.12g 44%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 694mg 29%
Potassium 509mg 15%
Total Carbs 2.75g 1%
Dietary Fiber 2.3g 8%
Sugars 0.32g 0%
Protein 3.31g 5%
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