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Correo Electrónico
Ingredientes
- 1/2 cup (3.3oz, 95gr) brown rice, quick-cooking
- 1 cup (8oz, 240ml) chicken stock, to yield 1 1/2 cups cooked brown rice
- 1 egg
- 1/4 cup (1oz, 30gr) shredded cheese
- Filling:
- 3 sausages (6oz, 180gr), cooked and sliced
- 2 orange bell peppers, chopped
- 1 onion, chopped
- 3oz (120gr) aged goad cheese, sliced
- 2 tsp olive oil, plus a bit for the dish
- 1 tsp Herbes de Provence
- 3 eggs
- 1 cup (8oz, 240ml) milk
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 288g | |
| Calories 376 | |
| Calories from Fat 238 | 63% |
| Total Fat 26.59g | 33% |
| Saturated Fat 6.74g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 744mg | 248% |
| Sodium 251mg | 10% |
| Potassium 381mg | 11% |
| Total Carbs 11.97g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.92g | 5% |
| Protein 23.23g | 37% |
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