Emprimir
Correo Electrónico
 |
Direcciones
What I like most about the Weight Watchers Simply Filling program is that I don't have to weigh and measure or track points for foods that are on the Power Foods List. When I cook meals that contain items that have a PointsPlus value, I usually make a smaller portion for myself in a separate pan while making Joe a larger portion in another pan.
I also cook our pasta separate. While Joe is still eating regular white pasta, I've switched to whole grain varieties. For Joe, I'll usually make a large pot of pasta to keep in the fridge for quick meals or lunches. For me, pasta is a weakness and I just pile it onto my dish without thinking, so I weigh out a portion of dry pasta and only cook that single portion for myself to help keep…
View Full Recipe at Under the Big Oak Tree
%3C/p%3E%3Cp%3EWhile%20this%20is%20a%20hearty%20portion,%20you%20could%20probably%20split%20this%20into%20two%20servings%20if%20you%20are%20looking%20for%20a%20lighter%20meal%20or%20serving%20a%20salad%20on%20the%20side.%3C/p%3E%3Cp%3EI%20didn't%20use%20a%20lot%20of%20oil%20in%20this%20dish.%20%20I%20hate%20using%20my%20%22indulgence%20points%22%20for%20oils,%20so%20I%20keep%20my%20daily%20oil%20at%20the%202%20tsp.%20recommended%20healthy%20oils.%20%20If%20you've%20already%20used%20your%20recommended%20oils%20or%20are%20following%20the%20PointsPlus%20program,%20be%20sure%20to%20calculate%20points%20for%20the%20oil.%3C/p%3E%3Cp%3ETo%20eliminate%20points%20completely%20(when%20following%20Simply%20Filling)%20use%20water%20instead%20of%20oil%20to%20cook%20your%20vegetables.%20%20Also,%20skip%20the%20sausage%20and%20use%20a%20lean%20meat%20(like%20chicken,%20turkey%20or%20pork)%20to%20keep%20it%20point%20free.%20%20Of%20course,%20this%20dish%20would%20also%20be%20delicious%20meat-free!%3C/p%3E){kind=link}