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Sauteed Flounder with Orange-Shallot Sauce - Recipe Cost

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Freshly ground pepper, to taste

1 pound Pacific flounder, sole or haddock fillets

1 large shallot, finely chopped (about 1/3 cup)

Brown rice (1/2 cup, cooked)

Banana-Cinnamon Frozen Yogurt

Chaquiles Casserole

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/3 cup all-purpose flour	1 tablespoon	$2.99 per 5 pounds	$0.01
1/2 teaspoon salt, or to taste	1/8 teaspoon	$2.91 per 16 ounces	$0.00
1 tablespoon extra-virgin olive oil	3/4 teaspoon	$5.99 per 16 fluid ounces	$0.05
1/2 cup dry white wine	2 tablespoons	$0.35 per fluid ounce	$0.35
1 cup freshly squeezed orange juice	1/4 cup	n/a
2 heaping teaspoons Dijon mustard	1/2 teaspoon	$2.69 per 8 ounces	$0.03
2 teaspoons butter	1/2 teaspoon	$3.99 per 16 ounces	$0.02
2 tablespoons chopped fresh parsley	1 1/2 teaspoons	$1.09 per cup	$0.03
Steamed broccoli (1 cup)	1/4 broccoli	$0.99 per pound	$0.33
Basic Green Salad with Vinaigrette	1/4 salad	$1.50 per pound	$0.30
Total per Serving			$1.13
Total Recipe			$4.52