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Ingredientes
- 1Â 1/2 lb Grnd turkey
- 1/2 c. Cream of Wheat
- 1/2 c. Egg substitute
- 1/2 c. Ketchup
- 1 x Clove garlic, chopped
- 1 tsp Dry basil leaves
- 1 pkt (10 ounce) minced spinach, thawed, liquid removed
- 1/2 c. Minced red pepper
- 1/4 c. Chopped onion
- 1 Tbsp. Country-style Dijon mustard
- 1 Tbsp. Honey
Direcciones
- In large bowl, thoroughly combine turkey, cereal, egg substitute, ketchup, garlic and basil. Stir in spinach, pepper and onion. Shape into 9x4-inch loaf. Place in greased 13x9x2-inch baking pan. Bake at 350 for 45 min.
- Blend mustard and honey; brush over meatloaf. Bake 15-25 min more or possibly till internal temperature reaches 165 . Let stand 10 min before slicing.
- Cream of Wheat Kitchen
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 8 servings | |
| Calories 166 | |
| Calories from Fat 69 | 42% |
| Total Fat 7.61g | 10% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.23g | |
| Cholesterol 67mg | 22% |
| Sodium 275mg | 11% |
| Potassium 330mg | 9% |
| Total Carbs 6.92g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.05g | 4% |
| Protein 17.14g | 27% |
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