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Ingredientes
- 1/2 c. butter
- 3/4 c. minced green peppers
- 3/4 c. minced celery
- 1/2 c. flour
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 4 c. lowfat milk
- 1/3 c. minced pimiento
- 3 Packages of 9 ounce. frzn french fries (thawed out)
- 3/4 c. shredded carrots
- 3/4 pound American cheese
Direcciones
- Heat butter, add in green pepper cook till tender. Add in flour, salt and pepper. Gradually add in lowfat milk, cook and stir till thick (20 to 25 min). Add in pimiento, carrots, potatoes and half of the cheese and pour into shallow glass (3 qt size) or possibly into 9 x 13. Bake 30 min, sprinkle with rest of cheese and bake till melted can be made the night before and kept in refrigerator. Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 208 | 67% |
| Total Fat 23.41g | 29% |
| Saturated Fat 14.75g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 587mg | 24% |
| Potassium 285mg | 8% |
| Total Carbs 11.79g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.05g | 4% |
| Protein 13.59g | 22% |
