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Ingredientes
- 3 tbsp. butter
- 3 tbsp. flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 3 c. lowfat milk
- 3 1/2 c. thinly sliced potatoes
- 2 tbsp. chopped onion
Direcciones
- Place butter in 1 qt measuring c.. Microwave at High for 1/2 minute or possibly till melted. Blend in flour and seasonings. Gradually stir in lowfat milk. Microwave on High for 8 to 10 min stirring every 3 min. Layer half of potatoes, onion and sauce in greased 2 qt casserole. Repeat layer. Cover. Microwave at High 17 or possibly 19 min stirring after 10 min. Remove from oven and let stand 5 min before serving.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 93 | 37% |
| Total Fat 10.57g | 13% |
| Saturated Fat 6.67g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 729mg | 30% |
| Potassium 706mg | 20% |
| Total Carbs 31.31g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 10.5g | 7% |
| Protein 8.92g | 14% |
