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Receta Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese
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Ingredientes
- More egg recipes:
- Cookinâ Canuckâs Quick Mushroom, Zucchini & Thyme Saute with Fried Egg
- Cookinâ Canuckâs Western Omelet Breakfast Sandwich with Ham, Peppers & Salsa
- A Spicy Perspectiveâs Middle Eastern Deviled Egg Baskets
- Willow Bird Bakingâs Breakfast Stuffed Mushrooms
- Kalynâs Kitchenâs Fifteen Minute Salsa Verde Eggs
- Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 3 large eggs
- 3 tbsp water
- 1 tsp olive oil
- 1/2 cup cherry or grape tomatoes, cut in half
- 2 cups (packed) fresh spinach leaves, thinly sliced
- 1/8 tsp salt
- 1/8 tsp ground pepper
- 1 tbsp crumbled feta cheese
- 2 basil leaves, thinly sliced
- 2 whole wheat tortillas (I use medium-sized tortillas)
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 325g | |
| Calories 459 | |
| Calories from Fat 197 | 43% |
| Total Fat 22.03g | 28% |
| Saturated Fat 6.76g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 634mg | 211% |
| Sodium 867mg | 36% |
| Potassium 479mg | 14% |
| Total Carbs 42.01g | 11% |
| Dietary Fiber 5.2g | 17% |
| Sugars 9.81g | 7% |
| Protein 25.84g | 41% |
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