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Correo Electrónico
 |
Ingredientes
- 1 pound sea scallops
- 4 tablespoons unsalted butter
- 2 tablespoons minced garlic
- 1 teaspoon salt (separated)
- 2 cups panko style breadcrumbs
- 1 large tomato, chopped
- 1/2 cup fresh parsley, chopped
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 941g | |
| Calories 1722 | |
| Calories from Fat 542 | 31% |
| Total Fat 61.6g | 77% |
| Saturated Fat 32.23g | 129% |
| Trans Fat 0.0g | |
| Cholesterol 272mg | 91% |
| Sodium 4670mg | 195% |
| Potassium 2508mg | 72% |
| Total Carbs 179.4g | 48% |
| Dietary Fiber 13.0g | 43% |
| Sugars 18.17g | 12% |
| Protein 108.68g | 174% |
%20was%20buzzing%20with%20new%20vendors,%20among%20them%20Suzi's%20Seafood.%20It%20was%20the%20large%20sea%20scallops,%20caught%20locally%20in%20Stonington,%20CT,%20that%20called%20to%20us,%20and%20we%20bought%20a%20pound.%20Suzi%20had%20a%20recipe%20suggestion,%20copies%20of%20%22Scallops%20on%20the%20Half%20Shell%22%20from%20Alton%20Brown.%20She%20even%20had%20complimentary%20shells%20on%20which%20to%20serve%20them,%20so%20we%20went%20for%20it.%20We%20even%20made%20up%20our%20own%20tongue-twister%20(see%20post%20title).%3C/p%3E%3Cp%3EThe%20fresh%20scallops%20were%20huge,%20tender%20and%20succulent.%20For%20the%20tomatoes,%20we%20only%20need%20one%20(it%20was%20a%20big%20one,%20though!)%20of%20the%20heirlooms%20from%20our%20garden.%20While%20we've%20forgotten%20the%20exact%20variety,%20it%20has%20the%20oranges%20and%20reds%20of%20a%20gorgeous%20sunset,%20and%20tasted%20very%20sweet.%20Finally,%20we%20substituted%20panko%20for%20regular%20breadcrumbs.%20Overall,%20we%20loved%20the%20ease%20and%20freshness%20of%20this%20light,%20tasty%20dish.%3C/p%3E%3Cp%3EIngredients%20(adapted%20from%20Alton%20Brown,%202005):%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20450%20degrees.%20Rinse%20the%20scallops%20with%20cold%20water%20and%20thoroughly%20pat%20them%20dry.%20Melt%20the%20butter%20in%20a%20medium%20saute%20pan%20over%20medium%20heat.%20Once%20the%20butter%20is%20melted%20add%20the%20garlic%20and%201/4%20teaspoon%20of%20salt%20and%20cook%20for%2030%20seconds.%20Remove%20the%20pan%20from%20the%20heat%20and%20toss%20in%20the%20bread%20crumbs%20until%20well%20combined.%20Set%20aside.%20In%20a%20small%20bowl,%20toss%20together%20the%20chopped%20tomato,%20parsley%20and%20the%20remaining%20salt.%20Evenly%20divide%20the%20tomato%20mixture%20between%208%20large%20scallop%20shells%20(or%20oven-proof%20ramekins).%20Place%20the%20scallops%20over%20the%20tomato%20mixture%20and%20top%20with%20the%20bread%20crumbs.%20Bake%20in%20the%20oven%20for%208%20to%2010%20minutes%20or%20until%20golden%20brown%20on%20top.%20Serve%20immediately.%3C/p%3E){kind=link}