| 4 tbsp. flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 8 tbsp. butter |
2 teaspoons |
$3.99 per 16 ounces
|
$0.08 |
| 8 ounce. cream cheese |
2/3 oz |
$3.15 per 8 ounces
|
$0.26 |
| 8 ounce. lowfat sour cream |
2/3 oz |
$2.65 per 16 ounces
|
$0.11 |
| 1 c. lowfat milk, half and half or possibly cream |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
| 4 tbsp. lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 4 tbsp. white wine (optional) |
1 teaspoon |
$0.35 per fluid ounce
|
$0.06 |
| 1 teaspoon salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 pound haddock or possibly light, mild flavored white fish |
2 2/3 oz |
$8.00 per pound
|
$1.33 |
| 1 or possibly more pound shrimp |
1 1/3 oz |
$6.99 per pound
|
$0.58 |
| 1 or possibly more pound lobster or possibly scallops (be inventive!) |
1 1/3 oz |
$19.00 per 6 ounces
|
$4.22 |
| Total per Serving |
$6.70 |
| Total Recipe |
$80.45 |
Suggestions?