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Add a photoRice casserole stuffed with seafood and veggies.
Ingredientes
- 1 package long grain and wild rice
- 1 pound frozen crabmeat or 2 1/2 cups canned lump crab meat drained
- 1 pound cooked medium shrimp
- 2 celery ribs, chopped
- 1/2 cup finely chopped green pepper
- 1 can (4 oz.) mushrom stems and pieces, drained
- 1 jar (2 oz.) diced pimientos, drained
- 1 cup mayonnaise
- 1 cup 2 % mild
- 1/2 teaspoon pepper
- Dash Worcestershire sauce
- 1/4 cup dry bread crumbs
Direcciones
- Cook rice according to package directions. Meanwhile, preheat oven to 375 degrees
- In a large bowl, combine crab, shrimp, celery, onion, green pepper, mushrooms and pimientos. In a small bowl, whisk mayonnaise, milk, pepper and Worcestershire sauce; stir into seafood mixture. Stir in rice.
- Transfer to a greased 13 x 9 in baking dish. Sprinkle with bread crumbs. Bake, uncovered, 40 to 50 minutes or until bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 487 | |
| Calories from Fat 323 | 66% |
| Total Fat 36.46g | 46% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 737mg | 31% |
| Potassium 505mg | 14% |
| Total Carbs 5.19g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.94g | 1% |
| Protein 33.75g | 54% |
