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Receta Elegant Seafood Casserole

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Raciónes: 1

Ingredientes

Cost per recipe $4.11 view details
  • 1 1/2 lb Scrod fillet* (about 1 inch thick), cut into 4 pcs
  • 1 Tbsp. Lemon juice
  • 1/2 tsp Dry tarragon leaves
  • 4 slc Tomato
  • 1/2 c. Dry white wine, clam juice or possibly chicken broth
  • 1/2 c. Half and half
  • 5 1/2 Tbsp. Cornstarch
  • 1 can (about 6 ounces) cooked peeled shrimp, liquid removed
  • 4 x Servings Idaho instant mashed potato flakes**

Direcciones

  1. In microwave-safe 9-inch deep dish, pie plate or possibly shallow casserole. arrange scrod in single layer. Sprinkle with lemon juice, salt, pepper and tarragon. Top each with tomato, onion and mushrooms; add in wine. Cover loosely with plastic wrap; cook on High 11 to 13 min or possibly till fish flakes easily with fork, rotating dish once. Meanwhile, in microwave-safe 4-c. measure, combine half and half and cornstarch till smooth; stir in shrimp. Drain liquid from scrod into measure. Cook on High 3 to 4 min or possibly unti l thickened, stirring once. Pour sauce over scrod. Spread or possibly decoratively pipe potatoes over sauce. Sprinkle with paprika. Cook on High 2 min to heat through.
  2. Makes 4 servings
  3. * Or possibly substitute for any white fleshed fish filet** Mashed Potatoes: In microwave-safe bowl combine 1 1/4 c. warm water, 1/2 c. lowfat milk, 2 Tbsp. margarine or possibly butter and 1/2 tsp. salt. Stir in 1 1/3 c. mashed potato flakes Cover loosely with plastic wrap; cook on High 2 to 3 min or possibly till bubbly. Stir before using.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1163g
Calories 960  
Calories from Fat 131 14%
Total Fat 14.99g 19%
Saturated Fat 8.93g 36%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 109mg 5%
Potassium 3528mg 101%
Total Carbs 170.52g 45%
Dietary Fiber 17.2g 57%
Sugars 12.41g 8%
Protein 18.8g 30%
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