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Seafood Casserole (Microwave) - Recipe Cost

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1/2 teaspoon seafood seasoning
Ingredients Per Serving Qty Common Price Price per Serving
1/2 pound cod, haddock, pollock fillets, cut into pcs of the same size 2 oz
$7.99 per pound
$1.00
3 sm. tomatoes, minced 3/4 tomatoes
$1.99 per pound
$0.40
2 sm. green peppers, minced 1/2 peppers
$2.19 per pound
$0.18
1 teaspoon parsley 1/4 teaspoon
$1.09 per cup
$0.01
1/2 teaspoon thyme 1/8 teaspoon
$1.97 per 2 ounces
$0.00
2 teaspoon paprika 1/2 teaspoon
$1.79 per ounce
$0.07
1 bay leaf 1/4 bay leaf
$3.59 per 2 ounces
$1.06
1/2 c. white wine 2 tablespoons
$0.35 per fluid ounce
$0.35
1/2 pound pollock fillets, cut into pcs of the same size 2 oz
$11.09 per pound
$1.39
1/2 c. minced onion 2 tablespoons
$0.79 per pound
$0.03
1/2 c. minced celery 2 tablespoons
$1.99 per pound
$0.06
1/2 teaspoon black pepper 1/8 teaspoon
$7.99 per 16 ounces
$0.00
1/4 c. water 1 tablespoon
n/a
 
3 tbsp. butter 2 1/4 teaspoons
$3.99 per 16 ounces
$0.09
2 1/2 tbsp. flour 1 7/8 teaspoons
$2.99 per 5 pounds
$0.01
Total per Serving $4.65
Total Recipe $18.58
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