| 1 (6 ounce.) pkg. frzn crab meat or possibly shrimp mix |
1 1/2 oz |
$4.69 per 6 ounces
|
$1.17 |
| 2 tbsp. butter |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 3 tbsp. flour |
2 1/4 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 c. lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.03 |
| 1/2 c. half & half |
2 tablespoons |
$0.08 per fluid ounce
|
$0.08 |
| 1/4 c. white wine or possibly cooking sherry |
1 tablespoon |
$5.19 per 16 fluid ounces
|
$0.16 |
| 1/2 c. grated mild cheese (cheddar) |
2 tablespoons |
$6.99 per 32 ounces
|
$0.13 |
| 1/2 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 teaspoon paprika |
0.03 teaspoon |
$1.79 per ounce
|
$0.00 |
| 1 1/2 teaspoon chives or possibly minced onion |
3/8 teaspoon |
$2.59 per 2/3 ounces
|
$0.10 |
| 2 1/2 tbsp. dry bread crumbs |
1 7/8 teaspoons |
$1.79 per 15 ounces
|
$0.02 |
| 1/2 (10 ounce.) pkg. frzn spinach |
1 1/4 oz |
$1.79 per 10 ounces
|
$0.22 |
| Total per Serving |
$2.00 |
| Total Recipe |
$7.99 |
Suggestions?