| 5 tbsp. butter |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| 4 tbsp. flour |
1.2 teaspoons |
$2.99 per 5 pounds
|
$0.00 |
| 2 c. lowfat milk |
3 tablespoons |
$3.99 per gallon
|
$0.05 |
| 1 tbsp. finely minced onion |
1/3 teaspoon |
$0.79 per pound
|
$0.00 |
| 1 garlic clove, chopped |
0.1 garlic cloves |
$4.00 per pound
|
$0.00 |
| 3/4 pound raw shrimp, peeled and deveined |
1.2 oz |
$6.99 per pound
|
$0.52 |
| 1 pound scallops, cut up if lg. |
1 5/8 oz |
$9.99 per pound
|
$1.00 |
| 1/2 c. dry white wine |
2 3/8 teaspoons |
$0.35 per fluid ounce
|
$0.14 |
| 2 c. thinly sliced mushrooms |
3 tablespoons |
$3.69 per 8 ounces
|
$0.23 |
| 1 c. crushed canned tomatoes |
1 tablespoon |
$1.99 per 28 ounces
|
$0.06 |
| 1/2 c. heavy cream |
2 3/8 teaspoons |
$3.89 per pint
|
$0.10 |
| 1/4 teaspoon crushed red pepper flakes |
0.03 teaspoon |
$3.29 per pound
|
$0.00 |
| 1/4 teaspoon oregano |
0.03 teaspoon |
$3.89 per 3/4 ounces
|
$0.00 |
| 1/4 teaspoon basil |
0.03 teaspoon |
$2.59 per cup
|
$0.00 |
| 3 tbsp. chopped parsley |
7/8 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 pound skinless flounder filets |
1 5/8 oz |
$9.99 per pound
|
$1.00 |
| 1 c. grated Swiss cheese |
1 tablespoon |
$2.59 per 8 ounces
|
$0.15 |
| Total per Serving |
$3.35 |
| Total Recipe |
$33.45 |
Suggestions?