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Receta Seared Chops w/ Blackberry Citrus Demi Sauce

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1 voto | 511 views
 

Ingredientes

  • 2 tsp. chili powder
  • SPST
  • Olive oil for drizzling
  • 3 cups blackberry cider
  • 1 cup chicken broth (depending on protein, may substitute beef or veggie)
  • 2 cloves garlic, pressed or finely minced
  • 1 lemon

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 277g
Calories 50  
Calories from Fat 10 20%
Total Fat 1.23g 2%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 428mg 18%
Potassium 352mg 10%
Total Carbs 8.38g 2%
Dietary Fiber 3.7g 12%
Sugars 1.19g 1%
Protein 3.67g 6%
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