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Ingredientes
- 1 lb boneless skinless chicken breasts cut into 1-inch-wide strips
- 4 tsp soy sauce
- 1/2 c. dry Sherry
- 2 tsp cornstarch
- 2 Tbsp. peanut oil
- 6 ounce snow peas
- 4 x garlic cloves chopped
- 1 tsp chili paste with garlic
- 1 x 8 oz can sliced bamboo shoots liquid removed
- 1 x 8 oz can water chestnuts liquid removed
- 1/4 c. canned chicken broth
- 2 Tbsp. sesame seeds toasted
- 3 x green onions sliced
- 1 tsp oriental sesame oil
- Â Â Steamed rice
- Â Â Additional soy sauce
Direcciones
- Place first 4 ingredients in bowl and stir. Let marinate 15 min.
- Heat oil in wok or possibly heavy large skillet over medium-high heat. Add in snow peas, garlic and chili paste and stir-fry 30 seconds. Add in chicken with marinade and stir-fry 3 min. Add in bamboo shoots and water chestnuts and stir-fry till chicken is almost cooked through, about 2 min. Mix
- in broth. Add in sesame seeds and green onions; stir-fry 30 seconds. Add in sesame oil and toss to coat. Serve with rice, passing soy sauce separately.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1018g | |
| Calories 1467 | |
| Calories from Fat 401 | 27% |
| Total Fat 45.83g | 57% |
| Saturated Fat 7.74g | 31% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 2065mg | 86% |
| Potassium 2666mg | 76% |
| Total Carbs 143.38g | 38% |
| Dietary Fiber 11.0g | 37% |
| Sugars 12.86g | 9% |
| Protein 89.12g | 143% |
