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Sharon’s Chickpea Salad or Sandwich Spread
by
Nava Atlas
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.%20Combine%20the%20mashed%20chickpeas%20with%20the%20remaining%20ingredients%20and%20mix%20together.%20Serve%20as%20suggested%20below.%20%20%20%20Note:%20Depending%20on%20what%20brand%20of%20chickpeas%20you%20use,%20you%20may%20or%20may%20not%20need%20to%20add%20additional%20salt.%20Some%20canned%20beans%20have%20more%20salt%20than%20others.%20You%20can%20buy%20no-salt%20added%20chickpeas%20for%20complete%20control%20over%20your%20sodium%20intake.%20You%20could%20also%20soak%20and%20cook%20your%20beans%20instead%20of%20buying%20canned.%20This%20requires%20a%20little%20extra%20work%20but%20can%20be%20more%20economical.%20Serving%20Ideas:%3C/p%3E%3Cp%3EServe%20as%20a%20sandwich%20with%20toasted%20bread.%20Try%20it%20on%20Food%20for%20Life%20Ezekiel%20bread%20with%20sliced%20tomatoes,%20or%20your%20favorite%20multigrain%20bread%20over%20a%20bed%20of%20greens,%20like%20baby%20spinach,%20baby%20kale,%20or%20romaine%20lettuce.%3C/p%3E%3Cp%3EOr%20make%20romaine%20lettuce%20boats.%20Just%20scoop%20some%20chickpea%20salad%20onto%20a%20romaine%20lettuce%20leaf%20%E2%80%93%20so%20good%20and%20refreshing.%3C/p%3E%3Cp%3EThis%20is%20also%20delicious%20on%20whole%20grain%20crackers%20or%20stoneground%20tortilla%20chips%20served%20as%20an%20appetizer.%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E){kind=link}