Emprimir
Correo Electrónico
 |
Ingredientes
- 1 lb shredded cooked pork
- ½ cup chopped onion
- ½ fresh jalapeno chopped
- 2-3 tbsp canola oil
- ½ cup beef broth
- 2/3 cup BBQ sauce
- Granulated garlic
- Cumin
- Salt
- Buns
View Full Recipe at Cheap Bastid Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 774g | |
| Calories 1222 | |
| Calories from Fat 537 | 44% |
| Total Fat 60.23g | 75% |
| Saturated Fat 10.9g | 44% |
| Trans Fat 0.14g | |
| Cholesterol 195mg | 65% |
| Sodium 2499mg | 104% |
| Potassium 2052mg | 59% |
| Total Carbs 85.0g | 23% |
| Dietary Fiber 3.1g | 10% |
| Sugars 49.02g | 33% |
| Protein 80.57g | 129% |
%20than%20selling%20cars%20for%20a%20living.%3C/p%3E%3Cp%3EBut%20that%E2%80%99s%20what%20I%20do.%20%20And%20I%20try%20to%20keep%20a%20good%20firm%20grasp%20on%20my%20integrity%20and%20my%20professionalism%20in%20an%20environment%20where%20customers%20tend%20to%20approach%20with%20trepidation%20and%20distrust.%20But%20it%20gives%20me%20something%20to%20do%2050-60%20hours%20a%20week%20and%20enough%20income%20each%20month%20to%20almost%20get%20%E2%80%9Cends%20to%20meet%E2%80%9D.%3C/p%3E%3Cp%3EAnyway,%20enough%20of%20my%20whining.%20%20An%20exchange%20of%20texts%20yesterday%20with%20my%20bride,%20Mrs.%20CB,%20yielded%20taking%20out%20a%20bag%20of%20shredded%20pork%20from%20the%20freezer%20for%20a%20simple,%20quick%20and%20tasty%20dinner.%20%20About%20a%20month%20ago%20I%20slow%20cooked%20a%20pork%20shoulder%20and%20then%20shredded%20the%20whole%20thing%20for%20a%20variety%20of%20meals%20that%20can%20be%20made%20cheaply%20and%20quickly.%20%20The%20menu%20for%20the%20night%20was%20what%20Mrs.%20CB%20calls%20%E2%80%9CShredded%20Pork%20Sammiches%E2%80%9D%20(aka%20Pulled%20Pork%20Sammiches).%3C/p%3E%3Cp%3EThe%20pork%20shoulder%20was%20bone-in%20and%20weighed%20almost%208%20lbs%20and%20cost%20$.99%20a%20lb.%20%20It%20yielded%20right%20around%205%20lbs.%20of%20meat.%20%20Normally%20I%20would%20have%20kept%20the%20bones%20too%20so%20I%20can%20make%20%E2%80%9Cbeans%E2%80%9D%20in%20a%20couple%20of%20months%20but%20my%20freezer%20is%20pretty%20much%20jammed%20full%20and%20there%E2%80%99s%20already%20a%20couple%20of%20left%20over%20pork%20bones%20in%20there%20for%20whenever%20I%20stumble%20across%20them%20when%20we%E2%80%99ve%20got%20a%20cold,%20rainy%20weekend%20forecast.%3C/p%3E%3Cp%3ESo,%20as%20has%20become%20a%20bit%20of%20a%20bad%20habit%20with%20me,%20I%20didn%E2%80%99t%20think%20to%20photograph%20the%20cooking%20process%20last%20night%20until%20about%20the%203rd%20step.%20%20But,%20I%20think%20you%E2%80%99ll%20get%20it.%20%20This%20is%20simple.%20%20It%E2%80%99s%20a%20great%20dinner%20for%20a%20whole%20family%20and%20it%20can%20be%20accompanied,%20like%20ours,%20with%20a%20simple%20can%20of%20beans%20or%20with%20slaw%20or%20salad,%20chips%20or%20fries%E2%80%93just%20about%20anything%20you%20want.%20%20And%20it%E2%80%99s%20cheap.%3C/p%3E%3Cp%3ESummary:%20An%20easy,%20quick%20and%20totally%20tasty%20meal%20for%20school%20nights,%20football%20parties,%20potlucks%20or%20just%20because%20they%E2%80%99re%20tasty.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EGet%20out%20your%20cutting%20board%20and%20chef%E2%80%99s%20knife.%20Chop%20the%20onion%20and%20jalapeno.%3C/p%3E%3Cp%3ETake%20out%20a%20good%20size%20skillet%20and%20put%20it%20on%20the%20stove%E2%80%99s%20big%20burner%20turned%20to%20medium-high%20(about%204%20o%E2%80%99clock%20on%20the%20dial%20on%20an%20electric%20range).%3C/p%3E%3Cp%3ESquirt%20the%20oil%20into%20the%20pan.%20When%20the%20pan%20and%20oil%20are%20hot,%20drop%20in%20the%20shredded%20pork%20and%20gently%20spread%20it%20into%20a%20single%20layer.%3C/p%3E%3Cp%3EWe%E2%80%99re%20going%20to%20put%20a%20bit%20of%20crust%20on%20the%20pork.%20This%20gives%20it%20a%20little%20texture%20and%20color%20and%20a%20bit%20of%20%E2%80%9Cnutty%E2%80%9D%20flavor.%3C/p%3E%3Cp%3ELet%20the%20pork%20sit%20in%20the%20hot%20skillet%20for%204-5%20minutes%20then%20add%20the%20onion%20and%20jalapenos%20and%20stir%20everything%20around.%20Now%20is%20the%20time%20to%20reduce%20the%20heat%20to%20medium%20(about%206%20o%E2%80%99clock).%3C/p%3E%3Cp%3EAdd%20salt,%20garlic%20and%20cumin.%20How%20much?%20Enough!%20But%20not%20too%20much.%20Before%20serving%20you%E2%80%99ll%20want%20to%20taste%20it%20and%20add%20a%20bit%20more%20if%20needed.%3C/p%3E%3Cp%3EGive%20the%20onion%20and%20jalapeno%202-3%20minutes%20to%20start%20to%20sweat%20and%20release%20their%20flavor.%3C/p%3E%3Cp%3EAdd%20the%20beef%20broth.%20This%20will%20moisten%20the%20meat%20again%20and%20give%20it%20a%20bit%20more%20flavor.%3C/p%3E%3Cp%3EWhen%20the%20beef%20broth%20is%20absorbed%20and%20cooked%20off,%20add%20the%20BBQ%20sauce%E2%80%94about%202/3%20a%20cup.%20Not%20too%20much%20but%20enough%20so%20that%20all%20the%20meat%20has%20a%20light%20coating%20of%20it.%3C/p%3E%3Cp%3EStir%20everything%20really%20well%20and%20let%20it%20sit%20for%20a%20minute%20or%202.%20Turn%20off%20the%20stove%20and%20serve.%3C/p%3E%3Cp%3EPreparation%20time:%2010%20minute(s)%3C/p%3E%3Cp%3ECooking%20time:%2015%20minute(s)%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%206%3C/p%3E%3Cp%3EThat%E2%80%99s%20pretty%20easy%20isn%E2%80%99t%20it.%20%20And%20from%20start%20to%20finish%20it%20takes%20about%2020%20minutes.%20%20There%20are%20all%20kinds%20of%20recipes%20out%20there%20these%20days%20for%20shredded%20pork.%20%20And%20you%20can%20by%20pre-packaged,%20shredded%20pork%20for%20about%20$4%20a%20pound.%20%20That%E2%80%99s%20way%20too%20much.%20%20Buy%20pork%20roast%20when%20it%E2%80%99s%20on%20sale,%20toss%20it%20into%20your%20slow-cooker%20with%20some%20water,%20broth%20and%20spices%20and%20let%20it%20cook%20for%204-5%20hours.%20%20Then%20shred%20it,%20bag%20it%20and%20freeze%20it%20for%20when%20you%20want%20it.%20%20It%E2%80%99s%20that%20easy.%3C/p%3E%3Cp%3EThe%20Cheap%20Bastid%20Test:%20%20The%201%20lb%20of%20shredded%20pork%20cost%20about%20$1.75%20by%20the%20time%20you%20factor%20the%20$.99%20I%20spent%20to%20buy%20it%20and%20the%20shrinkage%20from%20cooking%20and%20the%20bones.%20%20The%20BBQ%20sauce%20was%20already%20in%20the%20fridge%20and%20I%20used%20maybe%20$.35%20worth.%20%20I%20used%20about%20$.25%20beef%20broth%20and%20the%20onion%20&%20jalapeno%20cost%20about%20$.25.%20%20Add%20buns%20from%20the%20dollar%20store%E2%80%94half%20a%20package%E2%80%94for%20$.50.%20%20The%20total%20comes%20to%20$3.10%20for%204%20%E2%80%9CShredded%20Pork%20Sammiches%E2%80%9D%20(and%20by%20the%20way,%20there%E2%80%99s%20enough%20left%20over%20for%20us%20to%20each%20have%20one%20for%20lunch%20today.%3C/p%3E%3Cp%3EThat%E2%80%99s%20the%20Cheap%20Bastid%20Way:%20%20Eat%20Good.%20Eat%20Cheap.%20Be%20Grateful!%3C/p%3E){kind=link}