Emprimir
Correo Electrónico
 |
Raciónes: 6
Ingredientes
- 3 cans (28oz each) Tuttorosso Italian-Style Plum Shaped Tomatoes
- 1/4 cup extra light Olive Oil
- 6 tsp. bottled minced garlic
- 1 cup onion, diced
- 1 green bell pepper, diced
- 2 tsp. Italian Seasoning
- salt and pepper, to taste
- crushed red pepper flakes, to taste
- 1 cup spaghetti = 197 calories
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 89 | 35% |
| Total Fat 10.14g | 13% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 16mg | 1% |
| Potassium 200mg | 6% |
| Total Carbs 34.23g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.17g | 2% |
| Protein 6.11g | 10% |
%3C/p%3E%3Cp%3EAdd%20the%20tomatoes.%20%20Use%20a%20potato%20masher%20to%20crush%20the%20tomatoes%20as%20they%20cook.%3C/p%3E%3Cp%3EStir%20the%20ingredients%20together,%20until%20well%20combined.%3C/p%3E%3Cp%3EAdd%20the%20Italian%20Seasoning,%20along%20with%20the%20salt,%20pepper%20and%20red%20pepper%20flakes.%3C/p%3E%3Cp%3EBring%20to%20boil.%3C/p%3E%3Cp%3EReduce%20heat%20and%20simmer,%20uncovered%20for%20about%20an%20hour.%3C/p%3E%3Cp%3EServe%20over%20your%20favorite%20pasta.%3C/p%3E%3Cp%3EWhen%20I%20first%20tasted%20the%20sauce,%20I%20wasn't%20sure%20how%20much%20I%20liked%20it.%20%20By%20the%20end%20of%20dinner,%20I%20realized%20that%20I%20really%20enjoyed%20it.%20%20It%20was%20just%20so%20different%20than%20our%20normal,%20meaty%20sauce.%20%20After%20eating%20the%20leftovers%20for%20lunch%20today,%20I%20realize%20that%20this%20sauce%20is%20soooo%20much%20better%20the%20next%20day!%20%20So,%20from%20now%20on,%20I'll%20be%20making%20a%20batch%20of%20this%20sauce%20the%20day%20before%20I%20plan%20to%20serve%20it%20for%20dinner.%3C/p%3E%3Cp%3EI%20served%201/2%20cup%20of%20sauce%20over%201%20cup%20of%20cooked%20spaghetti.%20%20I%20also%20made%20a%20side%20salad%20and%20garlic%20breadsticks.%3C/p%3E%3Cp%3EBy%20the%20time%20I%20finished%20my%20spaghetti%20and%20bread%20stick,%20I%20was%20too%20full%20to%20eat%20my%20salad.%3C/p%3E%3Cp%3EThis%20made%207%20cups%20of%20sauce.%3C/p%3E%3Cp%3E1/2%20cup%20sauce%20=%2082%20calories%3C/p%3E%3Cp%3E1%20cup%20spaghetti%20=%20197%20calories%3C/p%3E%3Cp%3E1%20garlic%20bread%20stick%20=%20170%20calories%3C/p%3E%3Cp%3ETotal%20meal%20=%20449%20calories%3C/p%3E%3Cp%3EI'm%20linking%20this%20recipe%20to%20the%20following%20blog%20carnivals%20and%20linky%20parties:%3C/p%3E){kind=link}