Emprimir
Correo Electrónico
Add a photoMake these in individual ramekin dishes for easy serving and happy eating :-)
http://hungryjenny.blogspot.com/2010/10/friday-pie-day-happy-lamb-and-cranberry.html
Ingredientes
- 400g lean lamb mince
- 400g sweet potato, chopped
- 6 cherry tomatoes, halved
- 1 yellow pepper, chopped
- 1 celery stick, chopped
- Large handful of spinach
- 2 tsp red onion, chopped
- Some fresh coriander
- 2 tbsp dried cranberries
- 1 tbsp tomato puree
- 4 tsp cinnamon
- 2 tsp cumin
- 2 tsp ginger
- 2 tsp honey
- 1 tsp cayenne pepper
- Some olive oil
Direcciones
- Simmer the sweet potato chunks in a pan for 15 minutes until just done. Drain and keep warm.
- Meanwhile, fry the onion in the oil, followed by the mince. Mix in the spices (apart from the cayenne), puree and honey, coating the mince well.
- Stir in the tomatoes, yellow pepper and spinach for a few minutes.
- Toss in the coriander and cranberries to warm through.
- Divide into 4 ramekin dishes.
- Mash the potato with the cayenne pepper, then top each of the ramekins. Stick under the grill for a few minutes to crisp up the topping.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 428g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 137 | 41% |
| Total Fat 15.25g | 19% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 160mg | 7% |
| Potassium 1277mg | 36% |
| Total Carbs 34.04g | 9% |
| Dietary Fiber 7.8g | 26% |
| Sugars 14.5g | 10% |
| Protein 18.22g | 29% |
%0D%0A%0D%0Ahttp://hungryjenny.blogspot.com/2010/10/friday-pie-day-happy-lamb-and-cranberry.html){kind=link}