Emprimir
Correo Electrónico
Ingredientes
- 1 kilo beef brisket or cut into cubes
- 150 grams tamarind fruit (or 1 pack Sinigang sa Sampalok mix)
- 1 bunch kangkong, wash and get the leaves only
- 1 pc. radish
- 1 bunch string beans
- 3 pcs. siling haba or green chili
- 250 grams taro root or gabi
- 2 medium size tomatoes, chopped
- 1 large red onion, quartered
- salt and patis
- Ingredients:8-10 cups water
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1327g | |
| Calories 1433 | |
| Calories from Fat 483 | 34% |
| Total Fat 53.68g | 67% |
| Saturated Fat 18.36g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 434mg | 145% |
| Sodium 593mg | 25% |
| Potassium 3988mg | 114% |
| Total Carbs 70.14g | 19% |
| Dietary Fiber 22.0g | 73% |
| Sugars 17.23g | 11% |
| Protein 162.48g | 260% |
%3C/p%3E%3Cp%3ENovember%207th,%202013%3C/p%3E%3Cp%3ESinigang%20na%20baka%20sa%20sampalok%20is%20a%20tamarind%20based%20beef%20soup.%20Like%20the%20usual%20sinigang%20dish,%20this%20recipe%20use%20tamarind%20to%20make%20the%20soup%20sour.%20This%20dish%20taste%20better%20for%20those%20who%20don%E2%80%99t%20like%20to%20eat%20pork%20since%20it%20uses%20beef.%20Preparation%20of%20the%20tamarind%20broth%20is%20a%20not%20tedious%20and%20in%20fact%20very%20simple.%20And%20it%20taste%20better%20than%20commercial%20sinigang%20mix%20in%20powdered%20or%20in%20liquid%20form.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EHow%20to%20cook%20Sinigang%20na%20Baka%20sa%20Sampalok:%3C/p%3E%3Cp%3EBoil%20the%20tamarind%20in%20a%20pot%20with%20water,%20about%203%20cups,%20adjust%20if%20necessary.%20Cook%20until%20the%20tamarind%20becomes%20tender.%3C/p%3E%3Cp%3ERemove%20the%20tamarind%20from%20the%20pot%20and%20transfer%20to%20a%20bowl%20then%20mash%20it%20with%20a%20fork%20until%20the%20juices%20comes%20out.%3C/p%3E%3Cp%3EThen%20put%20it%20again%20in%20the%20pot%20and%20stir.%20Strain%20the%20contents%20of%20the%20pot%20with%20a%20colander%20and%20pour%20it%20a%20another%20container%20to%20get%20the%20broth%20from%20the%20tamarind.%20Press%20it%20until%20the%20juices%20have%20been%20extracted.%3C/p%3E%3Cp%3EIn%20another%20pot%20boil%20the%20beef%20for%20about%205%20minutes.%20Remove%20the%20liquid%20and%20scum%20then%20wash%20the%20meat.%3C/p%3E%3Cp%3EThen%20replace%20the%20water%20by%20filling%20the%20pot%20just%20enough%20to%20cover%20the%20meat.%3C/p%3E%3Cp%3EBoil%20until%20the%20meat%20is%20cooked%20and%20tender.%3C/p%3E%3Cp%3EAdd%20in%20the%20salt,%20onion,%20tomatoes%20and%20gabi.%20Boil%20until%20the%20gabi%20is%20cooked.%3C/p%3E%3Cp%3EThen%20add%20in%20the%20string%20beans%20and%20radish.%20Simmer%20for%20about%203%20minutes.%3C/p%3E%3Cp%3EPour%20the%20tamarind%20broth%20(or%20if%20you%20can%E2%80%99t%20find%20tamarind,%20use%20sinigang%20mix),%20%20kangkong%20leaves%20and%20green%20chili.%3C/p%3E%3Cp%3ESeason%20with%20salt%20or%20fish%20sauce%20(patis)%20and%20serve%20hot.%3C/p%3E%3Cp%3ETry%20Other%20Recipes%20:%3C/p%3E%3Cp%3ESinigang%20na%20Panga%20ng%20Tuna%20(Tuna%20Jaw%20in%20Sour%20Broth)%3C/p%3E%3Cp%3EIngredients:8-10%20cups%20water%3C/p%3E%3Cp%3E3%20ripe%20tomatoes,%20chopped%3C/p%3E%3Cp%3E2%20pieces%20date%20(gabi),%20peeled%20and%20...%3C/p%3E%3Cp%3ESinigang%20Na%20Baboy%3C/p%3E%3Cp%3ESinigang%20na%20baboy%20is%20pork%20stewed%20in%20sour%20broth%20and%20is%20actually%20the%20original%20sinigang%20recipe%20...%3C/p%3E%3Cp%3ESinigang%20na%20Lapu-Lapu%20(Grouper%20in%20Sour%20Broth)%3C/p%3E%3Cp%3ELapu-lapu%20or%20grouper%20is%20common%20in%20the%20Philippine%20wet%20market%20and%20the%20varieties%20of%20colors%20rang%20...%3C/p%3E){kind=link}