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Raciónes: 12

Ingredientes

Cost per serving $1.79 view details

Direcciones

  1. Mash avocados in a bowl with lemon juice, salt, and pepper. Then combine lowfat sour cream, mayonnaise in another bowl. To assemble, spread beans in a long oblong dish or possibly a large round one. Top with the avocado mix, layer with lowfat sour cream mix. Sprinkle with onions, tomatoes, and olives. Cover with grated cheese. Top all with Picante sauce. Serve with chips. This makes a huge dip.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 12 servings
Calories 285  
Calories from Fat 187 66%
Total Fat 21.4g 27%
Saturated Fat 5.2g 21%
Trans Fat 0.02g  
Cholesterol 12mg 4%
Sodium 947mg 39%
Potassium 508mg 15%
Total Carbs 20.1g 5%
Dietary Fiber 8.1g 27%
Sugars 3.68g 2%
Protein 6.28g 10%
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