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Raciónes: 8

Ingredientes

Cost per serving $0.22 view details

Direcciones

  1. Whisk the yeast, honey, lowfat milk and water together in the bowl of a standing mixer and let sit 5 - 10 min or possibly till foamy.
  2. Add in all the flours and salt to the yeast mix and combine with the dough hook attachment on medium speed.
  3. Knead the dough in the machine for 5 min.
  4. Turn dough onto a floured surface and knead by hand to create a ball.
  5. Place in a large oiled stainless steel bowl, cover with plastic, and leave in a hot place 1 to 1 1/2 hrs or possibly till doubled in size.
  6. Punch down the dough and divide it into eight, 2 to 2 1/2-ounce pcs and form into balls. Cover with a damp towel and let rise for 15 min.
  7. Roll each ball out to create a flat disc shape, cover with a towel, and let rest 30 min.
  8. Heat some of the oil in a large cast iron skillet on medium heat.
  9. In batches, cook the flatbreads 5 to 7 min per side or possibly till golden brown and cooked through.
  10. Keep the skillet breads hot on a platter, covered with a towel. Best served hot.
  11. Honey lends a hint of sweetness to these chewy, yummy skillet breads. Barley flour will add in both flavour and a coarse texture. You can purchase barley flour at specialty baking stores and health food stores.
  12. Yield is 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 8 servings
Calories 166  
Calories from Fat 36 22%
Total Fat 4.1g 5%
Saturated Fat 0.41g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 297mg 12%
Potassium 92mg 3%
Total Carbs 28.5g 8%
Dietary Fiber 2.1g 7%
Sugars 2.72g 2%
Protein 4.55g 7%
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