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Ingredientes
- Calories: 378 • Fat: 10 g • Protein: 55 g • Carbs: 8 g • Fiber: 0.5 g • Sugar: 1 g
- Sodium: 813 mg (without salt)
- Ingredients:
- cooking spray
- 12 thin sliced (36 oz total) skinless boneless chicken breasts, 3 oz each
- salt and fresh cracked pepper
- 1 large egg
- 2 large egg whites
- 1 tbsp water
- 1/2 cup seasoned breadcrumbs
- 1/4 cup grated parmesan cheese
- 5 oz (6 slices) thinly sliced lean deli ham, sliced in half
- 6 slices (4.4 oz) Sargento reduced fat Swiss cheese, cut in half
View Full Recipe at Gina's Skinny Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 454g | |
| Calories 607 | |
| Calories from Fat 178 | 29% |
| Total Fat 20.0g | 25% |
| Saturated Fat 7.92g | 32% |
| Trans Fat 0.03g | |
| Cholesterol 306mg | 102% |
| Sodium 2517mg | 105% |
| Potassium 996mg | 28% |
| Total Carbs 48.19g | 13% |
| Dietary Fiber 4.1g | 14% |
| Sugars 9.59g | 6% |
| Protein 58.72g | 94% |
