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Cook Eat Share nutrition facts are NOT correct!
Here's the correct ones:
SKINNY FACTS: for 1 meatloaf muffin with barbecue sauce
115 calories, 1.6g fat, 18g protein, 18g carbs, 1g fiber, 317mg sodium, 3g sugar
Weight Watchers (old points) 2
Weight Watchers POINTS PLUS 4
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These meatloaf muffins are yummy, yummy, yummy! The whole family will love them and so will you because they are super easy to make. What a fun way to present meatloaf. Even meatloaf haters love them! The skinny for each muffin, 115 calories, 2 grams of fat and 4 Weight Watchers POINTS PLUS. So low in calories and fat you can easily enjoy 2 of them!
Ingredientes
- Ingredients for Meatloaf Muffins:
- 1 package (~1.25 pounds) 99% fat-free ground turkey breast
- 1 slice whole wheat or multigrain bread (I used Miltonâs Multi-Grain) or ½ cup store bought bread crumbs.
- 1 cup onions, finely diced
- 1 egg, I used Egg-Landâs Best eggs
- 2 tablespoon Worcestershire sauce
- ½ cup Sweet Baby Rayâs barbecue sauce or your favorite
- ¼ teaspoon salt
- Fresh ground pepper, to taste
- Ingredients for Topping:
- â cup Sweet Baby Rayâs barbecue sauce or your favorite
Direcciones
- 1. Preheat oven to 350 degrees. Coat a muffin pan with cooking spray. Set aside.
- 2. To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs.
- 3. In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
- 4. Add meatloaf mixture to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top.
- 5. Bake for 40 minutes. Run a knife around each muffin to loosen it from pan. Remove to a serving plate.
- Makes 9 meatloaf muffins (1-2 muffins per serving)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 24g | |
| Recipe makes 9 servings | |
| Calories 16 | |
| Calories from Fat 5 | 31% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 109mg | 5% |
| Potassium 60mg | 2% |
| Total Carbs 2.27g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.09g | 1% |
| Protein 0.79g | 1% |
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03 de Febrero de 2013
