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2 egg whites
1 tablespoon spicy brown or yellow mustard
Fresh ground pepper, to taste
10 oz package (about 3 cups) of sliced mushrooms
Ingredients Per Serving Qty Common Price Price per Serving
1 pound 99% ground turkey breast 3.2 oz
$5.99 per pound
$1.20
1½ slices multigrain or whole wheat bread, remove crusts (I used Milton’s Multigrain bread) or use ½ cup bread crumbs 1/3 slices
n/a
 
1 cup onions, chopped 3 tablespoons
$0.79 per pound
$0.06
3 tablespoons ketchup 1 5/6 teaspoons
$4.39 per 32 ounces
$0.04
1 tablespoon Worcestershire sauce 5/8 teaspoon
$5.29 per 10 fluid ounces
$0.05
¼ teaspoon salt 0.05 teaspoon
$2.91 per 16 ounces
$0.00
3 tablespoons ketchup 1 5/6 teaspoons
$4.39 per 32 ounces
$0.04
1 tablespoon spicy mustard-prepared">mustard or yellow mustard-prepared">mustard 5/8 teaspoon
$2.69 per 8 ounces
$0.04
¾ cup onions, chopped 2 tablespoons
$0.79 per pound
$0.04
1 tablespoon reduced-fat butter or Smart Balance Light 5/8 teaspoon
$3.99 per 16 ounces
$0.03
¼ cup (2 oz) white wine or reduced-sodium chicken broth 3/8 oz
$0.35 per fluid ounce
$0.13
¼ teaspoon salt and pepper, to taste 0.05 teaspoon
$2.91 per 16 ounces
$0.00
Total per Serving $1.63
Total Recipe $8.17
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