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SLOW COOKED BEANS
by
Stacy @Nutrition as Nature Intended
Calificación: 4.0
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%20and%20other%20enzyme%20inhibitors.%20I%20love%20cooking%20and%20eating%20all%20different%20types%20of%20beans,%20but%20an%20easy%20rule%20to%20remember%20regarding%20health%20is%20the%20darker%20the%20bean,%20the%20more%20nutritional%20value%20it%20holds.%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3E1%20jalapeno,%20sliced%20in%20half%20(optional)%3C/p%3E%3Cp%3EDIRECTIONS%3C/p%3E%3Cp%3EPlace%20beans%20in%20a%20pot%20and%20add%20warm%20filtered%20water%20and%20whey%20or%20lemon%20juice.%20Make%20sure%20that%20the%20beans%20are%20covered%20by%20at%20least%20two%20inches%20of%20water.%20Leave%20beans%20to%20soak%20overnight.%3C/p%3E%3Cp%3EDrain%20and%20rinse%20the%20beans,%20and%20then%20cover%20with%20water.%20Bring%20to%20a%20boil%20and%20skim%20off%20the%20white%20foam%20that%20accumulates%20on%20the%20top%20of%20the%20beans.%20Reduce%20heat%20to%20simmer%20and%20add%20optional%20garlic,%20onion%20and%20jalapeno.%20Simmer%20covered%20for%204-8%20hours,%20depending%20on%20the%20size%20of%20the%20beans.%20Check%20occasionally%20to%20ensure%20there%20is%20enough%20water%20in%20the%20pot.%20Add%20sea%20salt%20to%20taste%20once%20the%20beans%20are%20tender%20and%20continue%20cooking%20for%20at%20least%2030%20minutes.%3C/p%3E%3Cp%3EHere%20I%20heated%20a%20GF%20Ivory%20Teff%20&%20Millet%20Wrap%20in%20a%20saut%C3%A9%20pan%20until%20crisp.%20I%20then%20topped%20it%20with%20slow%20cooked%20black%20beans,%20cheese,%20avocado,%20homemade%20yogurt%20and%20fresh%20chopped%20cilantro.%3C/p%3E){kind=link}