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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 - large onion, chopped (I prefer large Sweet or Vidalia, also don't use a food processor because it chops the onion too much and then it messes up the texture of the soup)
5-8 - cloves of fresh garlic, chopped (you can use more or less depending on your personal preference)
2 - 2 1/2 lbs of boneless skinless chicken breast tenderloins (I use 2 1/2 because I like it thick)
Optional: Sour Cream, Cheese, Tortilla Chips
Seasoning: (remember - use heaping fulls of each)
Note: For a healthier dish use reduced sodium beans and corn, fat free/low fat cheese and sour cream, reduced fat/reduced sodium chicken broth, and baked tortilla chips.
Ingredients Per Serving Qty Common Price Price per Serving
1 - 16oz can of chili beans 2 oz
$1.99 per 15 ounces
$0.27
1 - 15oz can black beans 1 7/8 oz
$1.79 per 15 ounces
$0.22
1 - 15oz can whole kernel corn, drained 1 7/8 oz
$3.89 per 16 ounces
$0.46
1 - 8oz can of tomato sauce 1 oz
$1.85 per 15 fluid ounces
$0.11
10 oz chicken broth 1 1/4 oz
$0.99 per 14 1/2 ounces
$0.09
10 oz Beer (I use Bud Light) 1 1/4 oz
$0.10 per fluid ounce
$0.12
2 - 10oz cans of Rotel chunky diced tomatoes with green chilies 2 1/2 oz
$2.19 per 28 ounces
$0.20
1 tbs chili powder 3/8 teaspoon
$5.29 per 2 1/2 ounces
$0.07
¼ tsp garlic powder 0.03 teaspoon
$2.99 per 3 ounces
$0.00
¼ tsp onion powder 0.03 teaspoon
$3.39 per 2 5/8 ounces
$0.00
¼ tsp crushed red pepper flakes 0.03 teaspoon
$3.29 per pound
$0.00
¼ tsp dried oregano 0.03 teaspoon
$3.89 per 3/4 ounces
$0.01
½ tsp paprika 0.06 teaspoon
$1.79 per ounce
$0.01
1 ½ tsp ground cumin 1/6 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1 tsp sea salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1 tsp black pepper.. 1/8 teaspoon
$7.99 per 16 ounces
$0.00
Total per Serving $1.58
Total Recipe $12.63
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