Emprimir
Correo Electrónico
Raciónes: 2
Ingredientes
- 2 - (15.8 ounce) cans BUSH’S® Blackeye Peas, drained and rinsed
- 2 - cups cooked ham, diced
- 3 - cups water
- 4 - cups low sodium chicken stock
- 1 - small onion, diced
- 3 - medium carrots, peeled and diced
- 2 - ribs celery, diced
- 1 - teaspoon dried sage
- 1 - teaspoon dried thyme
- 1 - teaspoon dried oregano
- 1 1/2 - cups fresh or spinach, optional
- 1/2 - teaspoon crushed red pepper flakes
- 2 - tablespoons lemon juice
- 1 - cup cooked white or brown rice, optional
View Full Recipe at Mommy's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1089g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 159 | 40% |
| Total Fat 17.59g | 22% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 3022mg | 126% |
| Potassium 1093mg | 31% |
| Total Carbs 9.6g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.05g | 1% |
| Protein 51.06g | 82% |
%20which%20represent%20money%20and%20cornbread%20which%20represents%20gold.%20I%20don't%20ever%20want%20to%20temp%20fate,%20so%20every%20New%20Year's%20Day%20we%20have%20black-eyed%20peas,%20cabbage%20and%20a%20skillet%20of%20cornbread.%3C/p%3E%3Cp%3EI%20like%20black-eyed%20peas%20any%20way%20you%20can%20make%20them,%20so%20today%20I%20want%20to%20share%20a%20recipe%20that%20is%20new%20to%20my%20family.%20It's%20for%20Bush's%20Slow%20Cooker%20Ham%20&%20Blackeye%20Pea%20Soup.%20Nothing%20warms%20you%20up%20more%20than%20a%20comforting%20bowl%20of%20soup%20and%20this%20one%20did%20not%20disappoint.%3C/p%3E%3Cp%3EBeans%20and%20ham%20are%20a%20traditional%20pairing%20in%20the%20south,%20so%20a%20leftover%20ham%20bone%20from%20your%20holiday%20spiral%20cut%20ham%20is%20perfect%20for%20making%20this%20soup.%20If%20you%20don't%20happen%20to%20have%20a%20ham%20bone,%20use%20a%20ham%20hock%20or%20some%20diced%20smoked%20ham.%3C/p%3E%3Cp%3EWhen%20it%20comes%20to%20black-eyed%20peas%20I%20usually%20use%20dry%20beans,%20but%20I%20also%20love%20the%20convenience%20of%20using%20canned,%20especially%20if%20I%20don't%20have%20time%20to%20soak%20the%20beans.%20My%20choice%20of%20canned%20beans%20is%20always%20Bush's,%20because%20they%20taste%20just%20as%20good%20as%20dried%20beans,%20but%20without%20all%20the%20fuss.%3C/p%3E%3Cp%3EI%20hope%20you'll%20give%20this%20recipe%20a%20try%20and%20may%20you%20have%20a%20prosperous,%20healthy%20and%20joyful%20new%20year!%3C/p%3E%3Cp%3ESlow%20Cooker%20Ham%20&%20Blackeye%20Pea%20Soup%3C/p%3E%3Cp%3ECombine%20all%20ingredients%20in%20slow%20cooker%20except%20spinach,%20red%20pepper%20flakes,%20lemon%20juice%20and%20rice.%3C/p%3E%3Cp%3ECover%20and%20cook%204-5%20hours%20on%20low.%20Stir%20in%20spinach,%20red%20pepper%20flakes%20and%20lemon%20juice.%20Cook%20an%20additional%2015%20minutes.%20Stir%20in%20cooked%20rice%20before%20serving,%20if%20desired.%3C/p%3E%3Cp%3ECook's%20Note:%20Instead%20of%20using%20spinach,%20I%20used%20one%20can%20of%20Bush's%20Blackeye%20Peas%20with%20Snaps.%3C/p%3E%3Cp%3EAdapted%20from:%20Bush's%20Beans%3C/p%3E%3Cp%3EDisclosure:%20%20This%20post%20is%20sponsored.%20I'm%20a%20brand%20ambassador%20for%20Bush's%20Beans%20and%20have%20been%20compensation%20for%20my%20time%20and%20efforts%20in%20creating%20this%20post.%20All%20opinions%20stated%20above%20are%20100%25%20entirely%20my%20own.%3C/p%3E){kind=link}